31.1 km | 02:40:44 | 05:09/km日期: 2018-05-27 04:16 - 總爬升: 600 m - 地點: chc - 天氣: sunny - 平均心率: 136 - 卡路里: 1606 Cal - 總步數: 27729 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'12" / 05'28" / 05'17" / 05'26" / 05'11" / 05'08" / 05'20" / 05'20" / 05'11" / 05'15" / 04'54" / 04'52" / 04'54" / 04'53" / 04'54" / 04'52" / 04'49" / 04'49" / 04'56" / 05'18" / 05'18" / 04'50" / 04'56" / 05'09" / 05'09" / 04'53" / 05'03" / 04'56" / 04'51" / 04'55" / 04'25" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'24") | 1004 / 1004 | 173 / 92 |
| 2 | | 05'28" (+00'39") | 1006 / 2011 | 175 / 103 |
| 3 | | 05'19" (+00'30") | 1001 / 3013 | 175 / 107 |
| 4 | | 05'25" (+00'36") | 1009 / 4023 | 173 / 105 |
| 5 | | 05'09" (+00'20") | 1000 / 5023 | 173 / 111 |
| 6 | | 05'18" (+00'29") | 1006 / 6029 | 172 / 109 |
| 7 | | 05'19" (+00'30") | 1002 / 7032 | 173 / 108 |
| 8 | | 05'18" (+00'29") | 1003 / 8035 | 173 / 108 |
| 9 | | 05'10" (+00'21") | 1004 / 9040 | 174 / 110 |
| 10 | | 05'11" (+00'22") | 1010 / 10051 | 173 / 110 |
| 11 | | 04'59" (+00'10") | 1005 / 11057 | 173 / 115 |
| 12 | | 04'53" (+00'04") | 1006 / 12063 | 172 / 118 |
| 13 | | 04'52" (+00'03") | 1006 / 13070 | 169 / 121 |
| 14 | | 04'57" (+00'08") | 1001 / 14072 | 171 / 117 |
| 15 | | 04'54" (+00'05") | 1007 / 15079 | 173 / 117 |
| 16 | | 04'51" (+00'02") | 1006 / 16085 | 172 / 119 |
| 17 | | 04'49" | 1002 / 17088 | 174 / 119 |
| 18 | | 04'49" | 1008 / 18097 | 174 / 118 |
| 19 | | 05'01" (+00'12") | 1003 / 19100 | 170 / 116 |
| 20 | | 05'18" (+00'29") | 1000 / 20101 | 172 / 108 |
| 21 | | 05'20" (+00'31") | 1009 / 21110 | 169 / 110 |
| 22 | | 05'13" (+00'24") | 1001 / 22112 | 169 / 112 |
| 23 | | 05'15" (+00'26") | 1006 / 23118 | 170 / 111 |
| 24 | | 05'10" (+00'21") | 1004 / 24123 | 171 / 112 |
| 25 | | 05'07" (+00'18") | 1006 / 25129 | 171 / 113 |
| 26 | | 04'57" (+00'08") | 1001 / 26131 | 173 / 116 |
| 27 | | 05'01" (+00'12") | 1007 / 27139 | 173 / 114 |
| 28 | | 04'58" (+00'09") | 1008 / 28147 | 174 / 115 |
| 29 | | 04'56" (+00'07") | 1001 / 29149 | 171 / 118 |
| 30 | | 04'54" (+00'05") | 1006 / 30156 | 171 / 118 |
| 31 | | 04'53" (+00'04") | 1008 / 31165 | 169 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
551.17 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'17" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'11" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'11" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 11 | 04'54" | 00:58'42" |
| 12 | 04'52" | 01:03'34" |
| 13 | 04'54" | 01:08'28" |
| 14 | 04'53" | 01:13'21" |
| 15 | 04'54" | 01:18'15" |
| 16 | 04'52" | 01:23'07" |
| 17 | 04'49" | 01:27'56" |
| 18 | 04'49" | 01:32'45" |
| 19 | 04'56" | 01:37'41" |
| 20 | 05'18" | 01:42'59" |
| 21 | 05'18" | 01:48'17" |
| 22 | 04'50" | 01:53'07" |
| 23 | 04'56" | 01:58'03" |
| 24 | 05'09" | 02:03'12" |
| 25 | 05'09" | 02:08'21" |
| 26 | 04'53" | 02:13'14" |
| 27 | 05'03" | 02:18'17" |
| 28 | 04'56" | 02:23'13" |
| 29 | 04'51" | 02:28'04" |
| 30 | 04'55" | 02:32'59" |
| 31 | 04'25" | 02:37'24" |
| 31.1 | 24'12" | 02:40'44" |
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