oda 2014/02/17 訓練日誌 | Marathon's World

oda 新北市
ID 15087

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109.2 km | 03:45:07 | 29.1 km/h

日期: 2014-02-17 08:48 - 總爬升: 575 m - 卡路里: 5898 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03:08'07"

(03:08'07")

19.15 (-109.42)

59794 / 59794

2

00'49"

(03:08'56")

75.00 (-53.57)

1004 / 60798

3

00'46"

(03:09'42")

83.72 (-44.85)

1064 / 61862

4

00'58"

(03:10'40")

62.07 (-66.50)

992 / 62855

5

00'45"

(03:11'25")

66.67 (-61.90)

818 / 63673

展開計圈分析

6

03'38"

(03:15'03")

19.15 (-109.42)

1156 / 64830

7

00'47"

(03:15'50")

80.00 (-48.57)

1026 / 65857

8

00'42"

(03:16'32")

85.71 (-42.86)

977 / 66834

9

00'48"

(03:17'20")

78.26 (-50.31)

1026 / 67861

10

00'39"

(03:17'59")

94.74 (-33.83)

1004 / 68866

11

00'41"

(03:18'40")

87.80 (-40.77)

991 / 69858

12

00'43"

(03:19'23")

83.72 (-44.85)

991 / 70850

13

00'44"

(03:20'07")

81.82 (-46.75)

997 / 71847

14

00'51"

(03:20'58")

73.47 (-55.10)

1036 / 72884

15

00'53"

(03:21'51")

69.23 (-59.34)

1014 / 73898

16

01'04"

(03:22'55")

57.14 (-71.43)

1011 / 74909

17

00'36"

(03:23'31")

87.80 (-40.77)

860 / 75770

18

02'36"

(03:26'07")

67.92 (-60.65)

2925 / 78696

19

00'52"

(03:26'59")

67.92 (-60.65)

975 / 79671

20

00'38"

(03:27'37")

102.86 (-25.71)

1065 / 80737

21

00'31"

(03:28'08")

116.13 (-12.44)

977 / 81714

22

00'34"

(03:28'42")

109.09 (-19.48)

1012 / 82726

23

00'35"

(03:29'17")

100.00 (-28.57)

967 / 83693

24

00'35"

(03:29'52")

102.86 (-25.71)

999 / 84692

25

00'31"

(03:30'23")

116.13 (-12.44)

996 / 85689

26

00'34"

(03:30'57")

116.13 (-12.44)

1062 / 86752

27

00'33"

(03:31'30")

102.86 (-25.71)

940 / 87693

28

00'47"

(03:32'17")

81.82 (-46.75)

1049 / 88742

29

00'59"

(03:33'16")

59.02 (-69.56)

966 / 89709

30

00'38"

(03:33'54")

100.00 (-28.57)

1040 / 90749

31

00'30"

(03:34'24")

116.13 (-12.44)

945 / 91695

32

00'33"

(03:34'57")

109.09 (-19.48)

992 / 92687

33

00'36"

(03:35'33")

109.09 (-19.48)

1084 / 93772

34

00'35"

(03:36'08")

102.86 (-25.71)

995 / 94768

35

00'19"

(03:36'27")

105.88 (-22.69)

546 / 95314

36

00'47"

(03:37'14")

112.50 (-16.07)

1440 / 96755

37

00'34"

(03:37'48")

112.50 (-16.07)

1033 / 97788

38

00'40"

(03:38'28")

83.72 (-44.85)

923 / 98712

39

01'27"

(03:39'55")

43.90 (-84.67)

1056 / 99768

40

00'35"

(03:40'30")

105.88 (-22.69)

1004 / 100772

41

00'31"

(03:41'01")

120.00 (-8.57)

1016 / 101788

42

00'29"

(03:41'30")

116.13 (-12.44)

912 / 102701

43

00'33"

(03:42'03")

128.57

1153 / 103855

44

00'27"

(03:42'30")

124.14 (-4.43)

909 / 104764

45

00'24"

(03:42'54")

128.57

832 / 105596

46

01'08"

(03:44'02")

120.00 (-8.57)

2229 / 107826

47

00'47"

(03:44'49")

83.72 (-44.85)

1086 / 108912

48

00'18"

(03:45'07")

63.16 (-65.41)

310 / 109223

XT 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'12"	00:02'12"
2	05'13"	00:07'25"
3	10'49"	00:18'14"
4	15'44"	00:33'58"
5	00'03"	00:34'01"
6	56'41"	01:30'42"
7	32'31"	02:03'13"
8	00'02"	02:03'15"
9	13'37"	02:16'52"
10	10'26"	02:27'18"
11	01'26"	02:28'44"
12	01'27"	02:30'11"
13	01'32"	02:31'43"
14	01'05"	02:32'48"
15	01'08"	02:33'56"
16	01'04"	02:35'00"
17	00'39"	02:35'39"
18	00'30"	02:36'09"
19	00'28"	02:36'37"
20	00'30"	02:37'07"
21	00'28"	02:37'35"
22	00'28"	02:38'03"
23	00'34"	02:38'37"
24	00'36"	02:39'13"
25	00'33"	02:39'46"
26	00'27"	02:40'13"
27	00'30"	02:40'43"
28	00'28"	02:41'11"
29	00'27"	02:41'38"
30	00'30"	02:42'08"
31	00'46"	02:42'54"
32	01'03"	02:43'57"
33	00'36"	02:44'33"
34	00'34"	02:45'07"
35	00'33"	02:45'40"
36	00'31"	02:46'11"
37	00'41"	02:46'52"
38	00'36"	02:47'28"
39	00'38"	02:48'06"
40	00'57"	02:49'03"
41	00'41"	02:49'44"
42	00'36"	02:50'20"
43	00'34"	02:50'54"
44	00'34"	02:51'28"
45	00'35"	02:52'03"
46	00'57"	02:53'00"
47	00'38"	02:53'38"
48	00'46"	02:54'24"
49	03'06"	02:57'30"
50	01'12"	02:58'42"
51	00'46"	02:59'28"
52	01'05"	03:00'33"
53	00'58"	03:01'31"
54	00'58"	03:02'29"
55	00'39"	03:03'08"
56	01'06"	03:04'14"
57	01'31"	03:05'45"
58	01'01"	03:06'46"
59	00'44"	03:07'30"
60	00'50"	03:08'20"
61	00'47"	03:09'07"
62	00'43"	03:09'50"
63	00'58"	03:10'48"
64	03'04"	03:13'52"
65	01'22"	03:15'14"
66	00'42"	03:15'56"
67	00'44"	03:16'40"
68	00'46"	03:17'26"
69	00'39"	03:18'05"
70	00'43"	03:18'48"
71	00'43"	03:19'31"
72	00'44"	03:20'15"
73	00'49"	03:21'04"
74	00'53"	03:21'57"
75	01'04"	03:23'01"
76	02'00"	03:25'01"
77	00'02"	03:25'03"
78	00'14"	03:25'17"
79	01'09"	03:26'26"
80	00'47"	03:27'13"
81	00'34"	03:27'47"
82	00'31"	03:28'18"
83	00'34"	03:28'52"
84	00'37"	03:29'29"
85	00'36"	03:30'05"
86	00'29"	03:30'34"
87	00'33"	03:31'07"
88	00'36"	03:31'43"
89	00'49"	03:32'32"
90	00'57"	03:33'29"
91	00'33"	03:34'02"
92	00'33"	03:34'35"
93	00'34"	03:35'09"
94	00'32"	03:35'41"
95	00'37"	03:36'18"
96	00'36"	03:36'54"
97	00'30"	03:37'24"
98	00'37"	03:38'01"
99	00'59"	03:39'00"
100	01'04"	03:40'04"
101	00'36"	03:40'40"
102	00'28"	03:41'08"
103	00'31"	03:41'39"
104	00'29"	03:42'08"
105	00'38"	03:42'46"
106	00'48"	03:43'34"
107	00'03"	03:43'37"
108	00'32"	03:44'09"
109	00'45"	03:44'54"
109.2	00'58"	03:45'07"

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