28.5 km | 03:00:20 | 06:19/km日期: 2018-05-26 19:02 - 平均心率: 145 - 卡路里: 1405 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'30" / 06'35" / 06'17" / 06'19" / 06'23" / 06'22" / 08'55" / 06'19" / 06'25" / 06'23" / 11'50" / 06'21" / 06'10" / 06'11" / 17'02" / 06'20" / 06'29" / 06'24" / 06'25" / 12'36" / 08'40" / 06'10" / 06'03" / 10'31" / 06'07" / 06'09" / 06'12" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'27") | 1000 / 1000 |
2 | | 06'29" (+00'27") | 1000 / 2000 |
3 | | 06'22" (+00'20") | 1000 / 3000 |
4 | | 06'19" (+00'17") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'20") | 1000 / 6000 |
7 | | 06'19" (+00'17") | 1000 / 7000 |
8 | | 06'18" (+00'16") | 1000 / 8000 |
9 | | 06'24" (+00'22") | 1000 / 9000 |
10 | | 06'23" (+00'21") | 1000 / 10000 |
11 | | 06'31" (+00'29") | 1000 / 11000 |
12 | | 06'20" (+00'18") | 1000 / 12000 |
13 | | 06'09" (+00'07") | 1000 / 13000 |
14 | | 06'11" (+00'09") | 1000 / 14000 |
15 | | 06'21" (+00'19") | 1000 / 15000 |
16 | | 06'20" (+00'18") | 1000 / 16000 |
17 | | 06'29" (+00'27") | 1000 / 17000 |
18 | | 06'23" (+00'21") | 1000 / 18000 |
19 | | 06'25" (+00'23") | 1000 / 19000 |
20 | | 06'32" (+00'30") | 1000 / 20000 |
21 | | 06'21" (+00'19") | 1000 / 21000 |
22 | | 06'10" (+00'08") | 1000 / 22000 |
23 | | 06'02" | 1000 / 23000 |
24 | | 06'22" (+00'20") | 1000 / 24000 |
25 | | 06'12" (+00'10") | 1000 / 25000 |
26 | | 06'08" (+00'06") | 1000 / 26000 |
27 | | 06'12" (+00'10") | 1000 / 27000 |
28 | | 06'02" | 1000 / 28000 |
29 | | 06'05" (+00'03") | 512 / 28512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 256.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'17" | 00:19'22" |
4 | 06'19" | 00:25'41" |
5 | 06'23" | 00:32'04" |
6 | 06'22" | 00:38'26" |
7 | 08'55" | 00:47'21" |
8 | 06'19" | 00:53'40" |
9 | 06'25" | 01:00'05" |
10 | 06'23" | 01:06'28" |
11 | 11'50" | 01:18'18" |
12 | 06'21" | 01:24'39" |
13 | 06'10" | 01:30'49" |
14 | 06'11" | 01:37'00" |
15 | 17'02" | 01:54'02" |
16 | 06'20" | 02:00'22" |
17 | 06'29" | 02:06'51" |
18 | 06'24" | 02:13'15" |
19 | 06'25" | 02:19'40" |
20 | 12'36" | 02:32'16" |
21 | 08'40" | 02:40'56" |
22 | 06'10" | 02:47'06" |
23 | 06'03" | 02:53'09" |
24 | 10'31" | 03:03'40" |
25 | 06'07" | 03:09'47" |
26 | 06'09" | 03:15'56" |
27 | 06'12" | 03:22'08" |
28 | 06'03" | 03:28'11" |
28.5 | 06'04" | 03:31'18" |