10.0 km | 00:58:11 | 05:48/km日期: 2014-02-17 18:07 - 地點: 華中橋~福和橋來回 - 天氣: 涼爽 - 平均心率: 174 - 卡路里: 973 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'30" / 05'29" / 05'31" / 05'39" / 05'42" / 05'52" / 05'46" / 06'03" / 06'12" / 05'55" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1002 / 1002 |
| 2 | | 05'28" | 1008 / 2011 |
| 3 | | 05'31" (+00'03") | 997 / 3009 |
| 4 | | 05'38" (+00'10") | 1001 / 4010 |
| 5 | | 05'41" (+00'13") | 1006 / 5016 |
| 6 | | 05'51" (+00'23") | 1017 / 6034 |
| 7 | | 05'48" (+00'20") | 1007 / 7042 |
| 8 | | 06'01" (+00'33") | 998 / 8041 |
| 9 | | 06'13" (+00'45") | 1008 / 9049 |
| 10 | | 05'55" (+00'27") | 1005 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 58.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'42" | 00:27'51" |
| 6 | 05'52" | 00:33'43" |
| 7 | 05'46" | 00:39'29" |
| 8 | 06'03" | 00:45'32" |
| 9 | 06'12" | 00:51'44" |
| 10 | 05'55" | 00:57'39" |
| 10.0 | 17'46" | 00:58'11" |
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