20.5 km | 02:07:28 | 06:13/km日期: 2018-05-26 16:04 - 地點: 冬山車站到大甲門來回，莊同學一起去 - 天氣: 好熱 - 平均心率: 153 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'55" / 06'48" / 06'01" / 06'09" / 06'51" / 06'33" / 07'25" / 06'06" / 06'03" / 05'55" / 06'25" / 09'47" / 05'30" / 05'25" / 05'26" / 05'51" / 06'05" / 06'01" / 06'35" / 06'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+01'27") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 07'25" (+02'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'51") | 1000 / 11000 |
| 12 | | 06'35" (+01'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'25" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 06'34" (+01'10") | 1000 / 19000 |
| 20 | | 06'47" (+01'23") | 1000 / 20000 |
| 21 | | 06'04" (+00'40") | 480 / 20480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
182.58 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'48" | 00:14'43" |
| 3 | 06'01" | 00:20'44" |
| 4 | 06'09" | 00:26'53" |
| 5 | 06'51" | 00:33'44" |
| 6 | 06'33" | 00:40'17" |
| 7 | 07'25" | 00:47'42" |
| 8 | 06'06" | 00:53'48" |
| 9 | 06'03" | 00:59'51" |
| 10 | 05'55" | 01:05'46" |
| 11 | 06'25" | 01:12'11" |
| 12 | 09'47" | 01:21'58" |
| 13 | 05'30" | 01:27'28" |
| 14 | 05'25" | 01:32'53" |
| 15 | 05'26" | 01:38'19" |
| 16 | 05'51" | 01:44'10" |
| 17 | 06'05" | 01:50'15" |
| 18 | 06'01" | 01:56'16" |
| 19 | 06'35" | 02:02'51" |
| 20 | 06'48" | 02:09'39" |
| 20.5 | 06'04" | 02:12'34" |
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