8.1 km | 00:39:58 | 04:57/km日期: 2018-05-26 17:44 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'03" / 05'13" / 04'57" / 05'07" / 04'51" / 04'55" / 05'02" / 04'35" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 408 / 408 |
| 2 | | 05'01" (+00'22") | 391 / 799 |
| 3 | | 04'55" (+00'16") | 404 / 1204 |
| 4 | | 05'29" (+00'50") | 370 / 1574 |
| 5 | | 05'07" (+00'28") | 392 / 1967 |
| 6 | | 05'03" (+00'24") | 403 / 2371 |
| 7 | | 04'54" (+00'15") | 412 / 2784 |
| 8 | | 04'56" (+00'17") | 401 / 3185 |
| 9 | | 05'29" (+00'50") | 369 / 3554 |
| 10 | | 05'02" (+00'23") | 397 / 3952 |
| 11 | | 04'57" (+00'18") | 409 / 4362 |
| 12 | | 04'48" (+00'09") | 410 / 4772 |
| 13 | | 04'51" (+00'12") | 407 / 5180 |
| 14 | | 04'56" (+00'17") | 416 / 5596 |
| 15 | | 04'48" (+00'09") | 404 / 6000 |
| 16 | | 05'04" (+00'25") | 400 / 6401 |
| 17 | | 04'57" (+00'18") | 400 / 6801 |
| 18 | | 04'46" (+00'07") | 411 / 7212 |
| 19 | | 04'39" | 422 / 7635 |
| 20 | | 04'23" | 435 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 05'02" | 00:35'08" |
| 8 | 04'35" | 00:39'43" |
| 8.1 | 03'33" | 00:39'58" |
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