12.3 km | 01:17:43 | 06:18/km日期: 2018-05-26 06:02 - 平均心率: 137 - 卡路里: 665 Cal - 總步數: 13912 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'34" / 06'29" / 06'28" / 06'41" / 06'19" / 06'12" / 07'02" / 06'07" / 06'19" / 05'53" / 05'47" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'47") | 1003 / 1003 | 178 / 85 |
| 2 | | 06'26" (+00'40") | 1005 / 2008 | 180 / 86 |
| 3 | | 06'25" (+00'39") | 1006 / 3014 | 180 / 85 |
| 4 | | 06'40" (+00'54") | 1001 / 4016 | 179 / 83 |
| 5 | | 06'18" (+00'32") | 1008 / 5024 | 181 / 87 |
| 6 | | 06'07" (+00'21") | 1004 / 6029 | 179 / 91 |
| 7 | | 07'01" (+01'15") | 1002 / 7031 | 178 / 80 |
| 8 | | 06'06" (+00'20") | 1001 / 8032 | 177 / 92 |
| 9 | | 06'19" (+00'33") | 1009 / 9042 | 180 / 87 |
| 10 | | 05'50" (+00'04") | 1004 / 10047 | 175 / 97 |
| 11 | | 05'46" | 1000 / 11047 | 178 / 96 |
| 12 | | 05'50" (+00'04") | 1004 / 12052 | 179 / 95 |
| 13 | | 06'07" (+00'21") | 315 / 12367 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 61.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 06'19" | 00:32'31" |
| 6 | 06'12" | 00:38'43" |
| 7 | 07'02" | 00:45'45" |
| 8 | 06'07" | 00:51'52" |
| 9 | 06'19" | 00:58'11" |
| 10 | 05'53" | 01:04'04" |
| 11 | 05'47" | 01:09'51" |
| 12 | 05'52" | 01:15'43" |
| 12.3 | 06'19" | 01:17'43" |
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