21.6 km | 04:07:48 | 11:27/km日期: 2018-05-12 08:35 - 平均心率: 150 - 卡路里: 1631 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 09'49" / 08'22" / 13'23" / 09'58" / 17'35" / 12'23" / 09'01" / 13'58" / 11'38" / 39'07" / 07'41" / 09'36" / 08'01" / 07'01" / 11'22" / 07'29" / 06'22" / 10'43" / 10'12" / 07'32" / 10'36" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'28") | 1000 / 1000 |
| 2 | | 08'21" (+02'00") | 1000 / 2000 |
| 3 | | 13'22" (+07'01") | 1000 / 3000 |
| 4 | | 09'58" (+03'37") | 1000 / 4000 |
| 5 | | 17'34" (+11'13") | 1000 / 5000 |
| 6 | | 12'22" (+06'01") | 1000 / 6000 |
| 7 | | 09'00" (+02'39") | 1000 / 7000 |
| 8 | | 13'58" (+07'37") | 1000 / 8000 |
| 9 | | 11'37" (+05'16") | 1000 / 9000 |
| 10 | | 38'57" (+32'36") | 1000 / 10000 |
| 11 | | 07'41" (+01'20") | 1000 / 11000 |
| 12 | | 09'36" (+03'15") | 1000 / 12000 |
| 13 | | 08'01" (+01'40") | 1000 / 13000 |
| 14 | | 07'01" (+00'40") | 1000 / 14000 |
| 15 | | 11'22" (+05'01") | 1000 / 15000 |
| 16 | | 07'28" (+01'07") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 10'43" (+04'22") | 1000 / 18000 |
| 19 | | 10'12" (+03'51") | 1000 / 19000 |
| 20 | | 07'31" (+01'10") | 1000 / 20000 |
| 21 | | 10'36" (+04'15") | 1000 / 21000 |
| 22 | | 09'38" (+03'17") | 638 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 68.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'22" | 00:18'11" |
| 3 | 13'23" | 00:31'34" |
| 4 | 09'58" | 00:41'32" |
| 5 | 17'35" | 00:59'07" |
| 6 | 12'23" | 01:11'30" |
| 7 | 09'01" | 01:20'31" |
| 8 | 13'58" | 01:34'29" |
| 9 | 11'38" | 01:46'07" |
| 10 | 39'07" | 02:25'14" |
| 11 | 07'41" | 02:32'55" |
| 12 | 09'36" | 02:42'31" |
| 13 | 08'01" | 02:50'32" |
| 14 | 07'01" | 02:57'33" |
| 15 | 11'22" | 03:08'55" |
| 16 | 07'29" | 03:16'24" |
| 17 | 06'22" | 03:22'46" |
| 18 | 10'43" | 03:33'29" |
| 19 | 10'12" | 03:43'41" |
| 20 | 07'32" | 03:51'13" |
| 21 | 10'36" | 04:01'49" |
| 21.6 | 09'36" | 04:07'57" |
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