19.7 km | 01:27:50 | 04:27/km日期: 2018-05-25 04:41 - 總爬升: 132 m - 卡路里: 447 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 01'37" / 02'15" / 01'02" / 01'57" / 02'54" / 00'53" / 01'43" / 01'02" / 00'59" / 01'03" / 00'55" / 02'22" / 00'54" / 00'52" / 01'40" / 02'16" / 03'08" / 02'14" / 01'24" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 57'05" (+56'14") | 1000 / 1000 |
2 | | 02'14" (+01'23") | 1000 / 2000 |
3 | | 01'01" (+00'10") | 1000 / 3000 |
4 | | 01'57" (+01'06") | 1000 / 4000 |
5 | | 02'53" (+02'02") | 1000 / 5000 |
6 | | 00'53" (+00'02") | 1000 / 6000 |
7 | | 01'42" (+00'51") | 1000 / 7000 |
8 | | 01'01" (+00'10") | 1000 / 8000 |
9 | | 00'59" (+00'08") | 1000 / 9000 |
10 | | 01'03" (+00'12") | 1000 / 10000 |
11 | | 00'54" (+00'03") | 1000 / 11000 |
12 | | 02'21" (+01'30") | 1000 / 12000 |
13 | | 00'53" (+00'02") | 1000 / 13000 |
14 | | 00'51" | 1000 / 14000 |
15 | | 01'40" (+00'49") | 1000 / 15000 |
16 | | 02'15" (+01'24") | 1000 / 16000 |
17 | | 03'08" (+02'17") | 1000 / 17000 |
18 | | 02'13" (+01'22") | 1000 / 18000 |
19 | | 01'23" (+00'32") | 1000 / 19000 |
20 | | 01'37" (+00'46") | 737 / 19737 |
5月累積里程 : 152.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'37" | 00:01'37" |
2 | 02'15" | 00:03'52" |
3 | 01'02" | 00:04'54" |
4 | 01'57" | 00:06'51" |
5 | 02'54" | 00:09'45" |
6 | 00'53" | 00:10'38" |
7 | 01'43" | 00:12'21" |
8 | 01'02" | 00:13'23" |
9 | 00'59" | 00:14'22" |
10 | 01'03" | 00:15'25" |
11 | 00'55" | 00:16'20" |
12 | 02'22" | 00:18'42" |
13 | 00'54" | 00:19'36" |
14 | 00'52" | 00:20'28" |
15 | 01'40" | 00:22'08" |
16 | 02'16" | 00:24'24" |
17 | 03'08" | 00:27'32" |
18 | 02'14" | 00:29'46" |
19 | 01'24" | 00:31'10" |
19.7 | 01'37" | 00:32'22" |