16.8 km | 02:21:45 | 08:25/km日期: 2018-05-24 18:20 - 總爬升: 140 m - 平均心率: 105 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'53" / 05'38" / 05'14" / 13'11" / 05'28" / 05'29" / 03'50" / 05'50" / 05'48" / 06'08" / 10'53" / 06'18" / 06'14" / 04'01" / 14'10" / 05'40" / 38'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'39") | 400 / 400 |
2 | | 05'42" (+02'11") | 400 / 800 |
3 | | 05'38" (+02'07") | 400 / 1200 |
4 | | 05'45" (+02'14") | 400 / 1600 |
5 | | 05'32" (+02'01") | 400 / 2000 |
6 | | 05'14" (+01'43") | 400 / 2400 |
7 | | 05'12" (+01'41") | 400 / 2800 |
8 | | 25'29" (+21'58") | 400 / 3199 |
9 | | 50'13" (+46'42") | 18 / 3218 |
10 | | 04'01" (+00'30") | 400 / 3618 |
11 | | 03'52" (+00'21") | 400 / 4018 |
12 | | 03'45" (+00'14") | 400 / 4418 |
13 | | 04'25" (+00'54") | 25 / 4444 |
14 | | 16'41" (+13'10") | 129 / 4574 |
15 | | 03'49" (+00'18") | 400 / 4974 |
16 | | 03'50" (+00'19") | 400 / 5374 |
17 | | 03'46" (+00'15") | 400 / 5774 |
18 | | 03'46" (+00'15") | 50 / 5824 |
19 | | 17'17" (+13'46") | 123 / 5948 |
20 | | 03'50" (+00'19") | 400 / 6348 |
21 | | 03'54" (+00'23") | 400 / 6748 |
22 | | 03'50" (+00'19") | 400 / 7148 |
23 | | 04'12" (+00'41") | 10 / 7159 |
24 | | 16'51" (+13'20") | 148 / 7307 |
25 | | 03'55" (+00'24") | 400 / 7707 |
26 | | 03'53" (+00'22") | 400 / 8107 |
27 | | 03'47" (+00'16") | 400 / 8507 |
28 | | 04'17" (+00'46") | 15 / 8523 |
29 | | 23'15" (+19'44") | 100 / 8624 |
30 | | 03'49" (+00'18") | 400 / 9024 |
31 | | 03'46" (+00'15") | 400 / 9424 |
32 | | 03'42" (+00'11") | 400 / 9824 |
33 | | 04'22" (+00'51") | 15 / 9839 |
34 | | 35'30" (+31'59") | 292 / 10132 |
35 | | 04'06" (+00'35") | 400 / 10532 |
36 | | 03'54" (+00'23") | 400 / 10932 |
37 | | 03'59" (+00'28") | 399 / 11331 |
38 | | 21'02" (+17'31") | 128 / 11460 |
39 | | 04'13" (+00'42") | 400 / 11860 |
40 | | 04'19" (+00'48") | 400 / 12260 |
41 | | 04'08" (+00'37") | 359 / 12620 |
42 | | 20'14" (+16'43") | 127 / 12747 |
43 | | 03'53" (+00'22") | 400 / 13147 |
44 | | 03'58" (+00'27") | 400 / 13547 |
45 | | 03'33" (+00'02") | 400 / 13947 |
46 | | 03'31" | 28 / 13975 |
47 | | 26'47" (+23'16") | 400 / 14375 |
48 | | 06'20" (+02'49") | 400 / 14775 |
49 | | 05'38" (+02'07") | 400 / 15175 |
50 | | 05'45" (+02'14") | 400 / 15575 |
51 | | 05'30" (+01'59") | 400 / 15975 |
52 | | 05'17" (+01'46") | 400 / 16375 |
53 | | 01:03'28" (+59'57") | 400 / 16775 |
54 | | 01:16'15" (+12'44") | 60 / 16836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 259.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'14" | 00:16'45" |
4 | 13'11" | 00:29'56" |
5 | 05'28" | 00:35'24" |
6 | 05'29" | 00:40'53" |
7 | 03'50" | 00:44'43" |
8 | 05'50" | 00:50'33" |
9 | 05'48" | 00:56'21" |
10 | 06'08" | 01:02'29" |
11 | 10'53" | 01:13'22" |
12 | 06'18" | 01:19'40" |
13 | 06'14" | 01:25'54" |
14 | 04'01" | 01:29'55" |
15 | 14'10" | 01:44'05" |
16 | 05'40" | 01:49'45" |
16.8 | 38'16" | 02:21'46" |