12.3 km | 01:04:00 | 05:13/km日期: 2018-05-24 19:09 - 總爬升: 132 m - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'33" / 04'16" / 04'05" / 03'58" / 04'25" / 05'13" / 05'54" / 06'57" / 05'46" / 05'07" / 05'11" / 06'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'34") | 1000 / 1000 |
| 2 | | 04'16" (+00'18") | 1000 / 2000 |
| 3 | | 04'04" (+00'06") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+01'56") | 1000 / 7000 |
| 8 | | 06'56" (+02'58") | 1000 / 8000 |
| 9 | | 09'12" (+05'14") | 260 / 8260 |
| 10 | | 04'28" (+00'30") | 1000 / 9260 |
| 11 | | 05'14" (+01'16") | 1000 / 10260 |
| 12 | | 05'49" (+01'51") | 1000 / 11260 |
| 13 | | 06'41" (+02'43") | 1000 / 12260 |
| 14 | | 05'23" (+01'25") | 5 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'16" | 00:08'49" |
| 3 | 04'05" | 00:12'54" |
| 4 | 03'58" | 00:16'52" |
| 5 | 04'25" | 00:21'17" |
| 6 | 05'13" | 00:26'30" |
| 7 | 05'54" | 00:32'24" |
| 8 | 06'57" | 00:39'21" |
| 9 | 05'46" | 00:45'07" |
| 10 | 05'07" | 00:50'14" |
| 11 | 05'11" | 00:55'25" |
| 12 | 06'59" | 01:02'24" |
| 12.3 | 06'05" | 01:04'01" |
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