42.6 km | 04:19:59 | 06:06/km日期: 2018-05-24 06:59 - 總爬升: 458 m - 平均心率: 119 - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'06" / 06'17" / 07'15" / 05'55" / 06'03" / 05'54" / 06'02" / 07'19" / 05'47" / 08'46" / 05'50" / 06'27" / 06'41" / 06'24" / 06'23" / 06'08" / 06'05" / 05'55" / 09'59" / 05'49" / 05'56" / 05'45" / 09'50" / 06'10" / 05'58" / 06'06" / 06'06" / 06'00" / 05'58" / 12'07" / 06'08" / 05'55" / 06'00" / 10'52" / 06'08" / 06'03" / 06'11" / 06'13" / 10'03" / 06'09" / 06'08" / 05'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'25") | 1000 / 1000 |
2 | | 06'16" (+00'31") | 1000 / 2000 |
3 | | 06'15" (+00'30") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'17") | 1000 / 5000 |
6 | | 05'54" (+00'09") | 1000 / 6000 |
7 | | 06'01" (+00'16") | 1000 / 7000 |
8 | | 05'51" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'02") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 05'50" (+00'05") | 1000 / 11000 |
12 | | 06'26" (+00'41") | 1000 / 12000 |
13 | | 06'41" (+00'56") | 1000 / 13000 |
14 | | 06'24" (+00'39") | 1000 / 14000 |
15 | | 06'22" (+00'37") | 1000 / 15000 |
16 | | 06'08" (+00'23") | 1000 / 16000 |
17 | | 06'04" (+00'19") | 1000 / 17000 |
18 | | 05'55" (+00'10") | 1000 / 18000 |
19 | | 06'12" (+00'27") | 1000 / 19000 |
20 | | 05'48" (+00'03") | 1000 / 20000 |
21 | | 05'55" (+00'10") | 1000 / 21000 |
22 | | 05'45" | 1000 / 22000 |
23 | | 06'06" (+00'21") | 1000 / 23000 |
24 | | 06'09" (+00'24") | 1000 / 24000 |
25 | | 05'57" (+00'12") | 1000 / 25000 |
26 | | 06'06" (+00'21") | 1000 / 26000 |
27 | | 06'05" (+00'20") | 1000 / 27000 |
28 | | 06'00" (+00'15") | 1000 / 28000 |
29 | | 05'57" (+00'12") | 1000 / 29000 |
30 | | 06'22" (+00'37") | 1000 / 30000 |
31 | | 06'07" (+00'22") | 1000 / 31000 |
32 | | 05'55" (+00'10") | 1000 / 32000 |
33 | | 05'59" (+00'14") | 1000 / 33000 |
34 | | 06'26" (+00'41") | 1000 / 34000 |
35 | | 06'08" (+00'23") | 1000 / 35000 |
36 | | 06'02" (+00'17") | 1000 / 36000 |
37 | | 06'10" (+00'25") | 1000 / 37000 |
38 | | 06'12" (+00'27") | 1000 / 38000 |
39 | | 06'17" (+00'32") | 1000 / 39000 |
40 | | 06'08" (+00'23") | 1000 / 40000 |
41 | | 06'08" (+00'23") | 1000 / 41000 |
42 | | 05'58" (+00'13") | 1000 / 42000 |
43 | | 06'06" (+00'21") | 584 / 42584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 1067.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'17" | 00:12'23" |
3 | 07'15" | 00:19'38" |
4 | 05'55" | 00:25'33" |
5 | 06'03" | 00:31'36" |
6 | 05'54" | 00:37'30" |
7 | 06'02" | 00:43'32" |
8 | 07'19" | 00:50'51" |
9 | 05'47" | 00:56'38" |
10 | 08'46" | 01:05'24" |
11 | 05'50" | 01:11'14" |
12 | 06'27" | 01:17'41" |
13 | 06'41" | 01:24'22" |
14 | 06'24" | 01:30'46" |
15 | 06'23" | 01:37'09" |
16 | 06'08" | 01:43'17" |
17 | 06'05" | 01:49'22" |
18 | 05'55" | 01:55'17" |
19 | 09'59" | 02:05'16" |
20 | 05'49" | 02:11'05" |
21 | 05'56" | 02:17'01" |
22 | 05'45" | 02:22'46" |
23 | 09'50" | 02:32'36" |
24 | 06'10" | 02:38'46" |
25 | 05'58" | 02:44'44" |
26 | 06'06" | 02:50'50" |
27 | 06'06" | 02:56'56" |
28 | 06'00" | 03:02'56" |
29 | 05'58" | 03:08'54" |
30 | 12'07" | 03:21'01" |
31 | 06'08" | 03:27'09" |
32 | 05'55" | 03:33'04" |
33 | 06'00" | 03:39'04" |
34 | 10'52" | 03:49'56" |
35 | 06'08" | 03:56'04" |
36 | 06'03" | 04:02'07" |
37 | 06'11" | 04:08'18" |
38 | 06'13" | 04:14'31" |
39 | 10'03" | 04:24'34" |
40 | 06'09" | 04:30'43" |
41 | 06'08" | 04:36'51" |
42 | 05'59" | 04:42'50" |
42.6 | 06'06" | 04:46'24" |