9.0 km | 00:57:54 | 06:25/km日期: 2018-05-23 19:41 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'46" / 06'15" / 06'14" / 05'43" / 05'16" / 06'20" / 06'11" / 04'53" / 12'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 1250 / 1250 |
| 2 | | 28'14" (+23'56") | 72 / 1322 |
| 3 | | 04'37" (+00'19") | 417 / 1739 |
| 4 | | 04'37" (+00'19") | 428 / 2168 |
| 5 | | 04'25" (+00'07") | 428 / 2596 |
| 6 | | 27'32" (+23'14") | 74 / 2670 |
| 7 | | 04'39" (+00'21") | 418 / 3088 |
| 8 | | 04'34" (+00'16") | 435 / 3524 |
| 9 | | 04'34" (+00'16") | 425 / 3949 |
| 10 | | 31'32" (+27'14") | 64 / 4014 |
| 11 | | 04'45" (+00'27") | 415 / 4430 |
| 12 | | 04'33" (+00'15") | 424 / 4854 |
| 13 | | 04'34" (+00'16") | 428 / 5282 |
| 14 | | 27'29" (+23'11") | 72 / 5355 |
| 15 | | 04'42" (+00'24") | 419 / 5775 |
| 16 | | 04'40" (+00'22") | 418 / 6193 |
| 17 | | 04'24" (+00'06") | 426 / 6619 |
| 18 | | 28'03" (+23'45") | 72 / 6692 |
| 19 | | 04'32" (+00'14") | 421 / 7114 |
| 20 | | 04'42" (+00'24") | 421 / 7535 |
| 21 | | 04'18" | 426 / 7962 |
| 22 | | 12'14" (+07'56") | 1044 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'15" | 00:11'01" |
| 3 | 06'14" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 06'20" | 00:34'34" |
| 7 | 06'11" | 00:40'45" |
| 8 | 04'53" | 00:45'38" |
| 9 | 12'13" | 00:57'51" |
| 9.0 | 07'01" | 00:57'54" |
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