14.7 km | 01:28:25 | 06:01/km日期: 2018-05-24 05:22 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'04" / 05'36" / 07'55" / 04'14" / 10'32" / 04'11" / 07'54" / 04'13" / 04'29" / 07'17" / 04'12" / 07'16" / 05'24" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'55") | 1000 / 1000 |
2 | | 05'35" (+01'26") | 1000 / 2000 |
3 | | 05'28" (+01'19") | 856 / 2856 |
4 | | 31'54" (+27'45") | 94 / 2951 |
5 | | 04'14" (+00'05") | 1000 / 3951 |
6 | | 04'14" (+00'05") | 581 / 4533 |
7 | | 01:08'45" (+04'36") | 98 / 4631 |
8 | | 04'11" (+00'02") | 1000 / 5631 |
9 | | 04'11" (+00'02") | 1000 / 6631 |
10 | | 04'22" (+00'13") | 8 / 6639 |
11 | | 15'37" (+11'28") | 320 / 6960 |
12 | | 04'14" (+00'05") | 1000 / 7960 |
13 | | 04'11" (+00'02") | 1000 / 8960 |
14 | | 04'54" (+00'45") | 6 / 8966 |
15 | | 12'50" (+08'41") | 390 / 9357 |
16 | | 04'11" (+00'02") | 1000 / 10357 |
17 | | 04'09" | 1000 / 11357 |
18 | | 21'40" (+17'31") | 0 / 11358 |
19 | | 09'52" (+05'43") | 508 / 11866 |
20 | | 05'27" (+01'18") | 1000 / 12866 |
21 | | 05'22" (+01'13") | 1000 / 13866 |
22 | | 05'23" (+01'14") | 826 / 14693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
486.11 km Brook Pureflow 2 累積 :
23322.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'36" | 00:11'40" |
3 | 07'55" | 00:19'35" |
4 | 04'14" | 00:23'49" |
5 | 10'32" | 00:34'21" |
6 | 04'11" | 00:38'32" |
7 | 07'54" | 00:46'26" |
8 | 04'13" | 00:50'39" |
9 | 04'29" | 00:55'08" |
10 | 07'17" | 01:02'25" |
11 | 04'12" | 01:06'37" |
12 | 07'16" | 01:13'53" |
13 | 05'24" | 01:19'17" |
14 | 05'25" | 01:24'42" |
14.7 | 05'21" | 01:28'25" |