10.0 km | 00:59:09 | 05:54/km日期: 2018-05-24 05:46 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'32" / 06'22" / 06'02" / 06'04" / 05'48" / 05'56" / 05'39" / 05'48" / 05'28" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
71.62 km 
Barefoot 累積 :
24991.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 05'48" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 05'39" | 00:42'23" |
| 8 | 05'48" | 00:48'11" |
| 9 | 05'28" | 00:53'39" |
| 10 | 05'31" | 00:59'10" |
| 10.0 | 03'21" | 00:59'11" |
展開計圈分析
留言 
