20.0 km | 04:22:03 | 13:07/km日期: 2018-05-23 17:10 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 1054 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 04'54" / 04'56" / 04'59" / 06'46" / 04'38" / 07'34" / 06'03" / 06'11" / 13'54" / 13'20" / 14'49" / 05'57" / 68'15" / 20'04" / 35'53" / 00'18" / 00'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'14") | 606 / 606 |
| 2 | | 12'26" (+09'19") | 174 / 780 |
| 3 | | 03'16" (+00'09") | 624 / 1405 |
| 4 | | 12'39" (+09'32") | 171 / 1577 |
| 5 | | 03'18" (+00'11") | 611 / 2188 |
| 6 | | 12'38" (+09'31") | 169 / 2358 |
| 7 | | 03'08" (+00'01") | 619 / 2977 |
| 8 | | 12'53" (+09'46") | 172 / 3150 |
| 9 | | 03'12" (+00'05") | 408 / 3558 |
| 10 | | 03'19" (+00'12") | 209 / 3768 |
| 11 | | 14'03" (+10'56") | 190 / 3958 |
| 12 | | 03'07" | 406 / 4365 |
| 13 | | 03'14" (+00'07") | 209 / 4574 |
| 14 | | 12'11" (+09'04") | 161 / 4736 |
| 15 | | 03'15" (+00'08") | 406 / 5142 |
| 16 | | 30'29" (+27'22") | 52 / 5195 |
| 17 | | 03'53" (+00'46") | 403 / 5599 |
| 18 | | 03'45" (+00'38") | 213 / 5812 |
| 19 | | 16'35" (+13'28") | 182 / 5995 |
| 20 | | 03'46" (+00'39") | 398 / 6393 |
| 21 | | 03'37" (+00'30") | 212 / 6605 |
| 22 | | 17'41" (+14'34") | 170 / 6776 |
| 23 | | 03'48" (+00'41") | 191 / 6968 |
| 24 | | 03'38" (+00'31") | 207 / 7175 |
| 25 | | 03'49" (+00'42") | 206 / 7381 |
| 26 | | 17'58" (+14'51") | 169 / 7551 |
| 27 | | 03'47" (+00'40") | 402 / 7954 |
| 28 | | 03'14" (+00'07") | 208 / 8162 |
| 29 | | 18'16" (+15'09") | 11795 / 19958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 06'46" | 00:21'35" |
| 5 | 04'38" | 00:26'13" |
| 6 | 07'34" | 00:33'47" |
| 7 | 06'03" | 00:39'50" |
| 8 | 06'11" | 00:46'01" |
| 9 | 13'54" | 00:59'55" |
| 10 | 13'20" | 01:13'15" |
| 11 | 14'49" | 01:28'04" |
| 12 | 05'57" | 01:34'01" |
| 13 | 68'15" | 02:42'16" |
| 14 | 20'04" | 03:02'20" |
| 15 | 35'53" | 03:38'13" |
| 16 | 00'18" | 03:38'31" |
| 17 | 00'18" | 03:38'49" |
| 20.0 | 01'19" | 03:42'43" |
展開計圈分析
留言 
