11.4 km | 00:55:43 | 04:53/km日期: 2018-05-23 20:36 - 平均心率: 162 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'17" / 04'12" / 04'13" / 05'15" / 04'39" / 04'34" / 05'30" / 05'38" / 04'50" / 05'00" / 04'39" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 05'14" (+01'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+01'17") | 1000 / 7000 |
| 8 | | 05'37" (+01'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" (+00'47") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'40") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 96.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'12" | 00:09'29" |
| 3 | 04'13" | 00:13'42" |
| 4 | 05'15" | 00:18'57" |
| 5 | 04'39" | 00:23'36" |
| 6 | 04'34" | 00:28'10" |
| 7 | 05'30" | 00:33'40" |
| 8 | 05'38" | 00:39'18" |
| 9 | 04'50" | 00:44'08" |
| 10 | 05'00" | 00:49'08" |
| 11 | 04'39" | 00:53'47" |
| 11.4 | 04'55" | 00:55'44" |
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