5.0 km | 00:45:48 | 09:10/km日期: 2018-05-23 20:25 - 平均心率: 128 - 卡路里: 264 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 12'20" / 11'05" / 11'52" / 10'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'57") | 562 / 562 |
| 2 | | 03'41" (+00'07") | 210 / 772 |
| 3 | | 47'33" (+43'59") | 41 / 813 |
| 4 | | 03'35" (+00'01") | 211 / 1025 |
| 5 | | 53'40" (+50'06") | 36 / 1062 |
| 6 | | 03'48" (+00'14") | 208 / 1270 |
| 7 | | 48'52" (+45'18") | 40 / 1311 |
| 8 | | 03'34" | 208 / 1519 |
| 9 | | 48'20" (+44'46") | 40 / 1559 |
| 10 | | 03'49" (+00'15") | 203 / 1763 |
| 11 | | 42'49" (+39'15") | 48 / 1811 |
| 12 | | 03'52" (+00'18") | 205 / 2017 |
| 13 | | 56'29" (+52'55") | 37 / 2055 |
| 14 | | 03'44" (+00'10") | 200 / 2256 |
| 15 | | 55'25" (+51'51") | 37 / 2293 |
| 16 | | 03'37" (+00'03") | 206 / 2500 |
| 17 | | 53'40" (+50'06") | 43 / 2544 |
| 18 | | 03'58" (+00'24") | 197 / 2741 |
| 19 | | 45'45" (+42'11") | 43 / 2784 |
| 20 | | 03'38" (+00'04") | 207 / 2992 |
| 21 | | 59'10" (+55'36") | 35 / 3027 |
| 22 | | 03'42" (+00'08") | 213 / 3241 |
| 23 | | 01:05'01" (+01'27") | 30 / 3272 |
| 24 | | 03'52" (+00'18") | 204 / 3476 |
| 25 | | 38'28" (+34'54") | 51 / 3527 |
| 26 | | 05'36" (+02'02") | 1000 / 4527 |
| 27 | | 05'47" (+02'13") | 463 / 4991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 40.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 11'05" | 00:23'25" |
| 3 | 11'52" | 00:35'17" |
| 4 | 10'24" | 00:45'41" |
| 5.0 | 05'50" | 00:51'29" |
展開計圈分析
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