8.5 km | 00:52:01 | 06:08/km日期: 2018-05-23 20:08 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'05" / 06'00" / 06'07" / 06'16" / 06'03" / 06'14" / 06'11" / 06'11" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'04") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'07" (+00'07") | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'13" (+00'13") | 1000 / 6000 |
7 | | 06'10" (+00'10") | 1000 / 7000 |
8 | | 06'10" (+00'10") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 466 / 8466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
111.91 km Hoka One One CLAYTON 2 累積 :
4802.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 06'07" | 00:18'12" |
4 | 06'16" | 00:24'28" |
5 | 06'03" | 00:30'31" |
6 | 06'14" | 00:36'45" |
7 | 06'11" | 00:42'56" |
8 | 06'11" | 00:49'07" |
8.5 | 06'13" | 00:52'01" |