4.4 km | 00:40:00 | 09:04/km日期: 2018-05-23 19:13 - 平均心率: 137 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 08'23" / 07'25" / 08'52" / 08'44" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+00'09") | 208 / 208 |
| 2 | | 31'55" (+29'14") | 37 / 245 |
| 3 | | 02'56" (+00'15") | 200 / 446 |
| 4 | | 37'59" (+35'18") | 43 / 489 |
| 5 | | 02'50" (+00'09") | 202 / 691 |
| 6 | | 29'33" (+26'52") | 55 / 747 |
| 7 | | 02'46" (+00'05") | 204 / 951 |
| 8 | | 32'59" (+30'18") | 49 / 1001 |
| 9 | | 02'50" (+00'09") | 206 / 1207 |
| 10 | | 27'22" (+24'41") | 59 / 1267 |
| 11 | | 02'54" (+00'13") | 201 / 1469 |
| 12 | | 31'20" (+28'39") | 51 / 1520 |
| 13 | | 02'47" (+00'06") | 215 / 1735 |
| 14 | | 36'43" (+34'02") | 44 / 1780 |
| 15 | | 02'53" (+00'12") | 206 / 1986 |
| 16 | | 28'35" (+25'54") | 56 / 2043 |
| 17 | | 02'57" (+00'16") | 205 / 2249 |
| 18 | | 40'03" (+37'22") | 41 / 2290 |
| 19 | | 02'51" (+00'10") | 206 / 2496 |
| 20 | | 36'02" (+33'21") | 47 / 2544 |
| 21 | | 02'53" (+00'12") | 208 / 2752 |
| 22 | | 31'28" (+28'47") | 52 / 2805 |
| 23 | | 02'57" (+00'16") | 199 / 3005 |
| 24 | | 32'25" (+29'44") | 51 / 3056 |
| 25 | | 02'59" (+00'18") | 201 / 3257 |
| 26 | | 31'48" (+29'07") | 50 / 3308 |
| 27 | | 02'53" (+00'12") | 205 / 3513 |
| 28 | | 41'05" (+38'24") | 38 / 3551 |
| 29 | | 02'55" (+00'14") | 198 / 3749 |
| 30 | | 39'10" (+36'29") | 38 / 3787 |
| 31 | | 02'41" | 198 / 3985 |
| 32 | | 15'44" (+13'03") | 425 / 4411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 212.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'25" | 00:15'48" |
| 3 | 08'52" | 00:24'40" |
| 4 | 08'44" | 00:33'24" |
| 4.4 | 16'03" | 00:40'00" |
展開計圈分析
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