15.6 km | 03:09:56 | 12:09/km日期: 2018-05-22 16:02 - 卡路里: 678 Cal - 平均步頻: 130 - 溫度: 34°C - 濕度: 54% - PM2.5: 普通(38)
Pace: 11'56" / 10'24" / 11'27" / 12'16" / 10'26" / 12'11" / 12'17" / 41'14" / 12'27" / 12'54" / 14'15" / 12'04" / 10'20" / 12'40" / 11'03" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+01'35") | 1000 / 1000 |
2 | | 10'24" (+00'04") | 1000 / 2000 |
3 | | 11'26" (+01'06") | 1000 / 3000 |
4 | | 12'16" (+01'56") | 1000 / 4000 |
5 | | 10'26" (+00'06") | 1000 / 5000 |
6 | | 12'07" (+01'47") | 1000 / 6000 |
7 | | 12'20" (+02'00") | 1000 / 7000 |
8 | | 16'37" (+06'17") | 1000 / 8000 |
9 | | 12'26" (+02'06") | 1000 / 9000 |
10 | | 12'54" (+02'34") | 1000 / 10000 |
11 | | 14'14" (+03'54") | 1000 / 11000 |
12 | | 12'03" (+01'43") | 1000 / 12000 |
13 | | 10'20" | 1000 / 13000 |
14 | | 12'39" (+02'19") | 1000 / 14000 |
15 | | 11'03" (+00'43") | 1000 / 15000 |
16 | | 10'40" (+00'20") | 622 / 15622 |
5月累積里程 : 507.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 10'24" | 00:22'20" |
3 | 11'27" | 00:33'47" |
4 | 12'16" | 00:46'03" |
5 | 10'26" | 00:56'29" |
6 | 12'11" | 01:08'40" |
7 | 12'17" | 01:20'57" |
8 | 41'14" | 02:02'11" |
9 | 12'27" | 02:14'38" |
10 | 12'54" | 02:27'32" |
11 | 14'15" | 02:41'47" |
12 | 12'04" | 02:53'51" |
13 | 10'20" | 03:04'11" |
14 | 12'40" | 03:16'51" |
15 | 11'03" | 03:27'54" |
15.6 | 10'23" | 03:34'22" |