42.7 km | 04:14:31 | 05:57/km日期: 2018-05-22 05:05 - 總爬升: 892 m - 平均心率: 134 - 卡路里: 1362 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'05" / 05'56" / 06'15" / 06'05" / 06'00" / 06'05" / 05'48" / 05'46" / 05'43" / 47'30" / 15'56" / 06'03" / 06'01" / 06'05" / 07'36" / 06'01" / 06'04" / 06'01" / 05'54" / 06'03" / 05'59" / 07'59" / 06'03" / 06'17" / 05'58" / 05'54" / 08'50" / 05'52" / 06'05" / 06'02" / 05'45" / 10'12" / 05'42" / 05'46" / 05'24" / 05'33" / 05'47" / 08'58" / 05'19" / 05'38" / 05'56" / 05'47" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'48") | 1000 / 1000 |
2 | | 05'56" (+00'40") | 1000 / 2000 |
3 | | 06'15" (+00'59") | 1000 / 3000 |
4 | | 06'05" (+00'49") | 1000 / 4000 |
5 | | 05'59" (+00'43") | 1000 / 5000 |
6 | | 06'05" (+00'49") | 1000 / 6000 |
7 | | 05'48" (+00'32") | 1000 / 7000 |
8 | | 05'46" (+00'30") | 1000 / 8000 |
9 | | 05'42" (+00'26") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 07'03" (+01'47") | 1000 / 11000 |
12 | | 06'02" (+00'46") | 1000 / 12000 |
13 | | 06'00" (+00'44") | 1000 / 13000 |
14 | | 06'04" (+00'48") | 1000 / 14000 |
15 | | 05'57" (+00'41") | 1000 / 15000 |
16 | | 06'00" (+00'44") | 1000 / 16000 |
17 | | 06'04" (+00'48") | 1000 / 17000 |
18 | | 06'01" (+00'45") | 1000 / 18000 |
19 | | 05'53" (+00'37") | 1000 / 19000 |
20 | | 06'03" (+00'47") | 1000 / 20000 |
21 | | 05'58" (+00'42") | 1000 / 21000 |
22 | | 06'32" (+01'16") | 1000 / 22000 |
23 | | 06'03" (+00'47") | 1000 / 23000 |
24 | | 06'16" (+01'00") | 1000 / 24000 |
25 | | 05'57" (+00'41") | 1000 / 25000 |
26 | | 05'54" (+00'38") | 1000 / 26000 |
27 | | 06'24" (+01'08") | 1000 / 27000 |
28 | | 05'51" (+00'35") | 1000 / 28000 |
29 | | 06'04" (+00'48") | 1000 / 29000 |
30 | | 06'01" (+00'45") | 1000 / 30000 |
31 | | 05'45" (+00'29") | 1000 / 31000 |
32 | | 05'58" (+00'42") | 1000 / 32000 |
33 | | 05'42" (+00'26") | 1000 / 33000 |
34 | | 05'45" (+00'29") | 1000 / 34000 |
35 | | 05'24" (+00'08") | 1000 / 35000 |
36 | | 05'33" (+00'17") | 1000 / 36000 |
37 | | 05'46" (+00'30") | 1000 / 37000 |
38 | | 05'26" (+00'10") | 1000 / 38000 |
39 | | 05'19" (+00'03") | 1000 / 39000 |
40 | | 05'38" (+00'22") | 1000 / 40000 |
41 | | 05'55" (+00'39") | 1000 / 41000 |
42 | | 05'47" (+00'31") | 1000 / 42000 |
43 | | 05'48" (+00'32") | 718 / 42718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 1067.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'56" | 00:13'01" |
3 | 06'15" | 00:19'16" |
4 | 06'05" | 00:25'21" |
5 | 06'00" | 00:31'21" |
6 | 06'05" | 00:37'26" |
7 | 05'48" | 00:43'14" |
8 | 05'46" | 00:49'00" |
9 | 05'43" | 00:54'43" |
10 | 47'30" | 01:42'13" |
11 | 15'56" | 01:58'09" |
12 | 06'03" | 02:04'12" |
13 | 06'01" | 02:10'13" |
14 | 06'05" | 02:16'18" |
15 | 07'36" | 02:23'54" |
16 | 06'01" | 02:29'55" |
17 | 06'04" | 02:35'59" |
18 | 06'01" | 02:42'00" |
19 | 05'54" | 02:47'54" |
20 | 06'03" | 02:53'57" |
21 | 05'59" | 02:59'56" |
22 | 07'59" | 03:07'55" |
23 | 06'03" | 03:13'58" |
24 | 06'17" | 03:20'15" |
25 | 05'58" | 03:26'13" |
26 | 05'54" | 03:32'07" |
27 | 08'50" | 03:40'57" |
28 | 05'52" | 03:46'49" |
29 | 06'05" | 03:52'54" |
30 | 06'02" | 03:58'56" |
31 | 05'45" | 04:04'41" |
32 | 10'12" | 04:14'53" |
33 | 05'42" | 04:20'35" |
34 | 05'46" | 04:26'21" |
35 | 05'24" | 04:31'45" |
36 | 05'33" | 04:37'18" |
37 | 05'47" | 04:43'05" |
38 | 08'58" | 04:52'03" |
39 | 05'19" | 04:57'22" |
40 | 05'38" | 05:03'00" |
41 | 05'56" | 05:08'56" |
42 | 05'47" | 05:14'43" |
42.7 | 05'48" | 05:18'53" |