23.6 km | 01:45:03 | 04:27/km日期: 2018-05-21 19:34 - 平均心率: 145 - 卡路里: 1293 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'21" / 04'23" / 04'33" / 04'30" / 04'26" / 05'29" / 04'25" / 04'27" / 04'20" / 04'28" / 04'23" / 06'10" / 04'28" / 04'33" / 04'30" / 04'29" / 06'18" / 04'33" / 04'26" / 04'21" / 07'05" / 04'46" / 04'13" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 04'22" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'17" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'32" (+00'19") | 1000 / 14000 |
| 15 | | 04'30" (+00'17") | 1000 / 15000 |
| 16 | | 04'29" (+00'16") | 1000 / 16000 |
| 17 | | 04'29" (+00'16") | 1000 / 17000 |
| 18 | | 04'33" (+00'20") | 1000 / 18000 |
| 19 | | 04'25" (+00'12") | 1000 / 19000 |
| 20 | | 04'21" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" (+00'44") | 1000 / 21000 |
| 22 | | 04'46" (+00'33") | 1000 / 22000 |
| 23 | | 04'13" | 1000 / 23000 |
| 24 | | 03'56" | 580 / 23580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 154.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'33" | 00:13'17" |
| 4 | 04'30" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 05'29" | 00:27'42" |
| 7 | 04'25" | 00:32'07" |
| 8 | 04'27" | 00:36'34" |
| 9 | 04'20" | 00:40'54" |
| 10 | 04'28" | 00:45'22" |
| 11 | 04'23" | 00:49'45" |
| 12 | 06'10" | 00:55'55" |
| 13 | 04'28" | 01:00'23" |
| 14 | 04'33" | 01:04'56" |
| 15 | 04'30" | 01:09'26" |
| 16 | 04'29" | 01:13'55" |
| 17 | 06'18" | 01:20'13" |
| 18 | 04'33" | 01:24'46" |
| 19 | 04'26" | 01:29'12" |
| 20 | 04'21" | 01:33'33" |
| 21 | 07'05" | 01:40'38" |
| 22 | 04'46" | 01:45'24" |
| 23 | 04'13" | 01:49'37" |
| 23.6 | 03'55" | 01:51'54" |
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