10.0 km | 00:50:34 | 05:02/km日期: 2018-05-21 07:18 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 12'41" / 05'45" / 05'26" / 05'16" / 04'49" / 04'45" / 04'45" / 04'45" / 04'42" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 120 / 4120 |
| 6 | | 04'45" (+00'06") | 406 / 4527 |
| 7 | | 04'47" (+00'08") | 406 / 4933 |
| 8 | | 04'46" (+00'07") | 405 / 5338 |
| 9 | | 04'43" (+00'04") | 409 / 5748 |
| 10 | | 04'50" (+00'11") | 397 / 6145 |
| 11 | | 04'42" (+00'03") | 408 / 6553 |
| 12 | | 04'41" (+00'02") | 407 / 6961 |
| 13 | | 04'46" (+00'07") | 402 / 7364 |
| 14 | | 04'46" (+00'07") | 403 / 7767 |
| 15 | | 04'40" (+00'01") | 408 / 8175 |
| 16 | | 04'46" (+00'07") | 401 / 8577 |
| 17 | | 04'40" (+00'01") | 403 / 8981 |
| 18 | | 04'39" | 405 / 9386 |
| 19 | | 04'39" | 403 / 9789 |
| 20 | | 04'35" | 251 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 05'45" | 00:18'26" |
| 3 | 05'26" | 00:23'52" |
| 4 | 05'16" | 00:29'08" |
| 5 | 04'49" | 00:33'57" |
| 6 | 04'45" | 00:38'42" |
| 7 | 04'45" | 00:43'27" |
| 8 | 04'45" | 00:48'12" |
| 9 | 04'42" | 00:52'54" |
| 10 | 04'39" | 00:57'33" |
| 10.0 | 04'50" | 00:57'45" |
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