4.5 km | 00:47:50 | 10:37/km日期: 2018-05-21 05:58 - 地點: 河濱🚶🚶 - 天氣: ☀ - 卡路里: 275 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 10'10" / 11'09" / 11'01" / 10'11" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'17") | 1000 / 1000 |
2 | | 11'01" (+04'09") | 729 / 1729 |
3 | | 11'32" (+04'40") | 28 / 1758 |
4 | | 10'45" (+03'53") | 6 / 1765 |
5 | | 10'54" (+04'02") | 1000 / 2765 |
6 | | 11'22" (+04'30") | 34 / 2799 |
7 | | 10'13" (+03'21") | 1 / 2800 |
8 | | 11'18" (+04'26") | 1 / 2802 |
9 | | 19'10" (+12'18") | 1 / 2803 |
10 | | 12'24" (+05'32") | 1 / 2805 |
11 | | 10'42" (+03'50") | 205 / 3010 |
12 | | 19'37" (+12'45") | 1 / 3012 |
13 | | 15'00" (+08'08") | 1 / 3013 |
14 | | 10'15" (+03'23") | 5 / 3019 |
15 | | 17'13" (+10'21") | 3 / 3022 |
16 | | 06'52" | 2 / 3025 |
17 | | 22'21" (+15'29") | 1 / 3026 |
18 | | 09'45" (+02'53") | 1 / 3027 |
19 | | 09'12" (+02'20") | 1 / 3029 |
20 | | 16'59" (+10'07") | 1 / 3030 |
21 | | 08'46" (+01'54") | 2 / 3033 |
22 | | 13'56" (+07'04") | 1 / 3034 |
23 | | 18'49" (+11'57") | 1 / 3035 |
24 | | 10'54" (+04'02") | 1 / 3037 |
25 | | 09'24" (+02'32") | 2 / 3040 |
26 | | 09'05" (+02'13") | 1 / 3041 |
27 | | 15'47" (+08'55") | 3 / 3045 |
28 | | 07'41" (+00'49") | 3 / 3048 |
29 | | 13'05" (+06'13") | 1 / 3049 |
30 | | 14'41" (+07'49") | 1 / 3051 |
31 | | 12'26" (+05'34") | 1 / 3052 |
32 | | 13'28" (+06'36") | 1 / 3053 |
33 | | 07'39" (+00'47") | 1 / 3055 |
34 | | 16'23" (+09'31") | 1 / 3056 |
35 | | 08'20" (+01'28") | 1 / 3057 |
36 | | 17'46" (+10'54") | 1 / 3059 |
37 | | 16'17" (+09'25") | 2 / 3061 |
38 | | 09'52" (+03'00") | 3 / 3065 |
39 | | 13'29" (+06'37") | 2 / 3068 |
40 | | 12'41" (+05'49") | 2 / 3070 |
41 | | 10'56" (+04'04") | 7 / 3078 |
42 | | 12'23" (+05'31") | 1 / 3079 |
43 | | 10'08" (+03'16") | 1 / 3081 |
44 | | 07'59" (+01'07") | 1 / 3082 |
45 | | 13'22" (+06'30") | 1 / 3084 |
46 | | 09'31" (+02'39") | 1 / 3085 |
47 | | 20'39" (+13'47") | 1 / 3086 |
48 | | 09'51" (+02'59") | 2 / 3089 |
49 | | 14'13" (+07'21") | 1 / 3090 |
50 | | 12'15" (+05'23") | 2 / 3093 |
51 | | 15'21" (+08'29") | 1 / 3094 |
52 | | 07'07" (+00'15") | 1 / 3096 |
53 | | 12'57" (+06'05") | 1 / 3097 |
54 | | 12'04" (+05'12") | 1 / 3099 |
55 | | 09'25" (+02'33") | 1 / 3101 |
56 | | 07'49" (+00'57") | 1 / 3102 |
57 | | 10'47" (+03'55") | 1 / 3104 |
58 | | 18'06" (+11'14") | 1 / 3105 |
59 | | 10'16" (+03'24") | 1 / 3107 |
60 | | 12'02" (+05'10") | 1 / 3108 |
61 | | 15'50" (+08'58") | 1 / 3109 |
62 | | 11'00" (+04'08") | 20 / 3130 |
63 | | 10'07" (+03'15") | 1000 / 4130 |
64 | | 12'32" (+05'40") | 20 / 4150 |
65 | | 09'19" (+02'27") | 4 / 4154 |
66 | | 10'43" (+03'51") | 4 / 4159 |
67 | | 18'54" (+12'02") | 1 / 4160 |
68 | | 14'02" (+07'10") | 2 / 4162 |
69 | | 14'30" (+07'38") | 1 / 4164 |
70 | | 07'10" (+00'18") | 1 / 4165 |
71 | | 14'57" (+08'05") | 1 / 4167 |
72 | | 14'19" (+07'27") | 1 / 4168 |
73 | | 11'20" (+04'28") | 1 / 4169 |
74 | | 19'41" (+12'49") | 1 / 4170 |
75 | | 11'01" (+04'09") | 1 / 4171 |
76 | | 13'55" (+07'03") | 1 / 4172 |
77 | | 11'47" (+04'55") | 1 / 4174 |
78 | | 22'51" (+15'59") | 1 / 4175 |
79 | | 10'43" (+03'51") | 23 / 4199 |
80 | | 10'45" (+03'53") | 32 / 4231 |
81 | | 12'39" (+05'47") | 2 / 4234 |
82 | | 10'54" (+04'02") | 263 / 4497 |
5月累積里程 :
170.66 km asics Gel-Kayano21 累積 :
1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 11'09" | 00:21'19" |
3 | 11'01" | 00:32'20" |
4 | 10'11" | 00:42'31" |
4.5 | 12'09" | 00:48'34" |