20.5 km | 02:11:59 | 06:26/km日期: 2018-05-20 18:36 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'52" / 05'58" / 06'18" / 06'21" / 05'44" / 05'56" / 05'54" / 05'55" / 05'55" / 05'56" / 05'59" / 13'20" / 06'23" / 07'58" / 05'48" / 06'29" / 08'56" / 08'29" / 18'32" / 08'32" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 06'30" (+00'46") | 1000 / 14000 |
| 15 | | 05'47" (+00'03") | 1000 / 15000 |
| 16 | | 06'29" (+00'45") | 1000 / 16000 |
| 17 | | 07'09" (+01'25") | 1000 / 17000 |
| 18 | | 06'42" (+00'58") | 1000 / 18000 |
| 19 | | 08'35" (+02'51") | 1000 / 19000 |
| 20 | | 07'38" (+01'54") | 1000 / 20000 |
| 21 | | 08'40" (+02'56") | 502 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
108.77 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 06'21" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 05'54" | 00:42'03" |
| 8 | 05'55" | 00:47'58" |
| 9 | 05'55" | 00:53'53" |
| 10 | 05'56" | 00:59'49" |
| 11 | 05'59" | 01:05'48" |
| 12 | 13'20" | 01:19'08" |
| 13 | 06'23" | 01:25'31" |
| 14 | 07'58" | 01:33'29" |
| 15 | 05'48" | 01:39'17" |
| 16 | 06'29" | 01:45'46" |
| 17 | 08'56" | 01:54'42" |
| 18 | 08'29" | 02:03'11" |
| 19 | 18'32" | 02:21'43" |
| 20 | 08'32" | 02:30'15" |
| 20.5 | 08'39" | 02:34'36" |
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