7.4 km | 00:53:14 | 07:09/km日期: 2018-03-02 06:23 - 卡路里: 549 Cal - 總步數: 9024 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'26" / 06'53" / 06'55" / 07'03" / 07'27" / 07'26" / 07'12" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'06") | 401 / 401 | 164 / 78 |
2 | | 07'15" (+00'38") | 404 / 806 | 170 / 80 |
3 | | 06'51" (+00'14") | 408 / 1214 | 171 / 85 |
4 | | 06'44" (+00'07") | 405 / 1620 | 171 / 86 |
5 | | 06'53" (+00'16") | 408 / 2028 | 171 / 84 |
6 | | 06'42" (+00'05") | 402 / 2431 | 173 / 86 |
7 | | 06'53" (+00'16") | 409 / 2840 | 173 / 83 |
8 | | 06'37" | 407 / 3248 | 173 / 87 |
9 | | 06'49" (+00'12") | 400 / 3648 | 169 / 86 |
10 | | 07'17" (+00'40") | 404 / 4053 | 172 / 79 |
11 | | 07'10" (+00'33") | 402 / 4455 | 169 / 82 |
12 | | 07'51" (+01'14") | 405 / 4860 | 161 / 78 |
13 | | 07'37" (+01'00") | 406 / 5267 | 163 / 80 |
14 | | 07'09" (+00'32") | 400 / 5667 | 171 / 81 |
15 | | 07'07" (+00'30") | 400 / 6068 | 169 / 83 |
16 | | 07'02" (+00'25") | 407 / 6475 | 170 / 83 |
17 | | 07'30" (+00'53") | 404 / 6879 | 160 / 82 |
18 | | 06'42" (+00'05") | 402 / 7281 | 173 / 86 |
19 | | 06'03" | 242 / 7523 | 173 / 95 |
3月累積里程 : 78.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'53" | 00:14'19" |
3 | 06'55" | 00:21'14" |
4 | 07'03" | 00:28'17" |
5 | 07'27" | 00:35'44" |
6 | 07'26" | 00:43'10" |
7 | 07'12" | 00:50'22" |
7.4 | 06'29" | 00:53'14" |