15.7 km | 02:09:46 | 08:17/km日期: 2018-05-20 05:34 - 總爬升: 487 m - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 08'07" / 06'44" / 07'40" / 09'29" / 09'21" / 06'50" / 09'13" / 10'43" / 13'28" / 10'26" / 06'18" / 11'34" / 05'37" / 05'06" / 05'17" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'10") | 1000 / 1000 |
2 | | 06'43" (+01'38") | 1000 / 2000 |
3 | | 07'40" (+02'35") | 1000 / 3000 |
4 | | 09'28" (+04'23") | 1000 / 4000 |
5 | | 09'20" (+04'15") | 1000 / 5000 |
6 | | 06'50" (+01'45") | 1000 / 6000 |
7 | | 09'12" (+04'07") | 1000 / 7000 |
8 | | 10'43" (+05'38") | 1000 / 8000 |
9 | | 13'27" (+08'22") | 1000 / 9000 |
10 | | 10'26" (+05'21") | 1000 / 10000 |
11 | | 06'17" (+01'12") | 1000 / 11000 |
12 | | 11'33" (+06'28") | 1000 / 12000 |
13 | | 05'37" (+00'32") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'16" (+00'11") | 1000 / 15000 |
16 | | 05'44" (+00'39") | 652 / 15652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 147.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'44" | 00:14'51" |
3 | 07'40" | 00:22'31" |
4 | 09'29" | 00:32'00" |
5 | 09'21" | 00:41'21" |
6 | 06'50" | 00:48'11" |
7 | 09'13" | 00:57'24" |
8 | 10'43" | 01:08'07" |
9 | 13'28" | 01:21'35" |
10 | 10'26" | 01:32'01" |
11 | 06'18" | 01:38'19" |
12 | 11'34" | 01:49'53" |
13 | 05'37" | 01:55'30" |
14 | 05'06" | 02:00'36" |
15 | 05'17" | 02:05'53" |
15.7 | 05'44" | 02:09'38" |