23.3 km | 02:06:24 | 05:25/km日期: 2018-05-20 05:34 - 總爬升: 340 m - 平均心率: 169 - 卡路里: 1508 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'01" / 05'21" / 05'17" / 05'37" / 05'01" / 05'04" / 05'10" / 05'10" / 05'58" / 05'23" / 04'57" / 06'13" / 05'23" / 05'17" / 05'46" / 05'19" / 04'44" / 06'00" / 05'21" / 05'12" / 05'55" / 05'40" / 05'09" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 262.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 05'01" | 00:27'17" |
| 6 | 05'04" | 00:32'21" |
| 7 | 05'10" | 00:37'31" |
| 8 | 05'10" | 00:42'41" |
| 9 | 05'58" | 00:48'39" |
| 10 | 05'23" | 00:54'02" |
| 11 | 04'57" | 00:58'59" |
| 12 | 06'13" | 01:05'12" |
| 13 | 05'23" | 01:10'35" |
| 14 | 05'17" | 01:15'52" |
| 15 | 05'46" | 01:21'38" |
| 16 | 05'19" | 01:26'57" |
| 17 | 04'44" | 01:31'41" |
| 18 | 06'00" | 01:37'41" |
| 19 | 05'21" | 01:43'02" |
| 20 | 05'12" | 01:48'14" |
| 21 | 05'55" | 01:54'09" |
| 22 | 05'40" | 01:59'49" |
| 23 | 05'09" | 02:04'58" |
| 23.3 | 04'18" | 02:06'24" |
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