7.2 km | 00:44:05 | 06:05/km日期: 2018-05-19 07:31 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'04" / 05'01" / 08'37" / 06'33" / 06'30" / 06'29" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'03") | 1000 / 1000 |
| 2 | | 05'00" (+01'59") | 1000 / 2000 |
| 3 | | 05'44" (+02'43") | 239 / 2239 |
| 4 | | 03'08" (+00'07") | 200 / 2439 |
| 5 | | 17'32" (+14'31") | 57 / 2496 |
| 6 | | 03'20" (+00'19") | 200 / 2696 |
| 7 | | 23'51" (+20'50") | 41 / 2738 |
| 8 | | 03'04" (+00'03") | 200 / 2938 |
| 9 | | 19'38" (+16'37") | 50 / 2989 |
| 10 | | 03'17" (+00'16") | 200 / 3189 |
| 11 | | 20'47" (+17'46") | 48 / 3237 |
| 12 | | 03'08" (+00'07") | 200 / 3437 |
| 13 | | 21'23" (+18'22") | 46 / 3484 |
| 14 | | 03'13" (+00'12") | 200 / 3684 |
| 15 | | 19'36" (+16'35") | 51 / 3735 |
| 16 | | 03'05" (+00'04") | 200 / 3935 |
| 17 | | 19'52" (+16'51") | 50 / 3985 |
| 18 | | 03'15" (+00'14") | 200 / 4185 |
| 19 | | 24'36" (+21'35") | 40 / 4226 |
| 20 | | 03'07" (+00'06") | 200 / 4426 |
| 21 | | 19'25" (+16'24") | 51 / 4477 |
| 22 | | 03'05" (+00'04") | 200 / 4677 |
| 23 | | 23'41" (+20'40") | 42 / 4719 |
| 24 | | 03'01" | 200 / 4919 |
| 25 | | 15'48" (+12'47") | 63 / 4983 |
| 26 | | 03'14" (+00'13") | 200 / 5183 |
| 27 | | 20'33" (+17'32") | 48 / 5231 |
| 28 | | 03'04" (+00'03") | 200 / 5431 |
| 29 | | 17'42" (+14'41") | 56 / 5488 |
| 30 | | 03'11" (+00'10") | 200 / 5688 |
| 31 | | 20'35" (+17'34") | 48 / 5736 |
| 32 | | 03'02" (+00'01") | 200 / 5936 |
| 33 | | 17'30" (+14'29") | 57 / 5993 |
| 34 | | 03'14" (+00'13") | 200 / 6193 |
| 35 | | 23'42" (+20'41") | 42 / 6236 |
| 36 | | 03'02" (+00'01") | 200 / 6436 |
| 37 | | 17'08" (+14'07") | 58 / 6494 |
| 38 | | 03'05" (+00'04") | 200 / 6694 |
| 39 | | 23'51" (+20'50") | 41 / 6736 |
| 40 | | 03'07" (+00'06") | 200 / 6936 |
| 41 | | 21'23" (+18'22") | 46 / 6983 |
| 42 | | 03'09" (+00'08") | 200 / 7183 |
| 43 | | 17'29" (+14'28") | 57 / 7240 |
| 44 | | 15'05" (+12'04") | 1 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 330.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 08'37" | 00:18'42" |
| 4 | 06'33" | 00:25'15" |
| 5 | 06'30" | 00:31'45" |
| 6 | 06'29" | 00:38'14" |
| 7 | 06'31" | 00:44'45" |
| 7.2 | 06'20" | 00:46'17" |
展開計圈分析
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