10.1 km | 01:17:29 | 07:40/km日期: 2014-02-14 10:24 - 卡路里: 545 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'12" / 07'48" / 08'08" / 07'52" / 08'00" / 07'36" / 07'40" / 08'04" / 07'04" / 07'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'13") | 1004 / 1004 |
| 2 | | 07'53" (+00'50") | 1000 / 2004 |
| 3 | | 08'02" (+00'59") | 996 / 3000 |
| 4 | | 07'52" (+00'49") | 1004 / 4005 |
| 5 | | 08'02" (+00'59") | 996 / 5000 |
| 6 | | 07'39" (+00'36") | 1002 / 6002 |
| 7 | | 07'34" (+00'31") | 998 / 7000 |
| 8 | | 07'18" (+00'15") | 997 / 7997 |
| 9 | | 07'08" (+00'05") | 997 / 8995 |
| 10 | | 07'03" | 1002 / 9998 |
| 11 | | 08'47" (+01'44") | 72 / 10069 |
2月累積里程 : 344.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'48" | 00:16'00" |
| 3 | 08'08" | 00:24'08" |
| 4 | 07'52" | 00:32'00" |
| 5 | 08'00" | 00:40'00" |
| 6 | 07'36" | 00:47'36" |
| 7 | 07'40" | 00:55'16" |
| 8 | 08'04" | 01:03'20" |
| 9 | 07'04" | 01:10'24" |
| 10 | 07'04" | 01:17'28" |
| 10.1 | 09'31" | 01:18'08" |
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