10.6 km | 00:48:59 | 04:37/km日期: 2018-05-18 06:17 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'46" / 04'37" / 04'33" / 04'41" / 04'44" / 04'33" / 04'43" / 04'36" / 04'32" / 04'37" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'13") | 1000 / 1000 |
2 | | 04'37" (+00'05") | 1000 / 2000 |
3 | | 04'32" | 1000 / 3000 |
4 | | 04'40" (+00'08") | 1000 / 4000 |
5 | | 04'44" (+00'12") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'42" (+00'10") | 1000 / 7000 |
8 | | 04'35" (+00'03") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'37" (+00'05") | 1000 / 10000 |
11 | | 04'31" | 579 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
187.12 km SAUCONY TYPE A6 累積 :
1838.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'37" | 00:09'23" |
3 | 04'33" | 00:13'56" |
4 | 04'41" | 00:18'37" |
5 | 04'44" | 00:23'21" |
6 | 04'33" | 00:27'54" |
7 | 04'43" | 00:32'37" |
8 | 04'36" | 00:37'13" |
9 | 04'32" | 00:41'45" |
10 | 04'37" | 00:46'22" |
10.6 | 04'32" | 00:49'00" |