10.3 km | 01:00:57 | 05:55/km日期: 2018-05-18 05:25 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'32" / 06'17" / 06'01" / 06'07" / 06'03" / 08'53" / 05'05" / 04'51" / 04'38" / 04'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'54") | 1000 / 1000 |
| 2 | | 06'17" (+01'40") | 1000 / 2000 |
| 3 | | 06'00" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+01'29") | 1000 / 4000 |
| 5 | | 06'03" (+01'26") | 1000 / 5000 |
| 6 | | 08'52" (+04'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'03" | 00:31'00" |
| 6 | 08'53" | 00:39'53" |
| 7 | 05'05" | 00:44'58" |
| 8 | 04'51" | 00:49'49" |
| 9 | 04'38" | 00:54'27" |
| 10 | 04'51" | 00:59'18" |
| 10.3 | 05'41" | 01:00'58" |
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