11.1 km | 01:00:50 | 05:27/km日期: 2018-05-16 19:40 - 總爬升: 214 m - 地點: 楊梅戶政 - 天氣: 有夠悶的天氣 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'13" / 05'53" / 05'14" / 04'44" / 05'14" / 05'29" / 05'54" / 04'41" / 04'17" / 04'57" / 07'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'57") | 1000 / 1000 |
| 2 | | 05'52" (+01'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'58") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'57") | 1000 / 5000 |
| 6 | | 05'28" (+01'12") | 1000 / 6000 |
| 7 | | 05'54" (+01'38") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'57" (+00'41") | 1000 / 10000 |
| 11 | | 07'21" (+03'05") | 1000 / 11000 |
| 12 | | 06'56" (+02'40") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
389.78 km 
美津濃 Wave Rider 20–2E-深藍 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'14" | 00:17'20" |
| 4 | 04'44" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'29" | 00:32'47" |
| 7 | 05'54" | 00:38'41" |
| 8 | 04'41" | 00:43'22" |
| 9 | 04'17" | 00:47'39" |
| 10 | 04'57" | 00:52'36" |
| 11 | 07'22" | 00:59'58" |
| 11.1 | 06'55" | 01:00'51" |
展開計圈分析
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