11.0 km | 01:00:00 | 05:26/km日期: 2018-05-16 05:38 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'22" / 05'31" / 05'26" / 05'30" / 05'32" / 05'29" / 05'25" / 05'31" / 05'27" / 05'31" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'09") | 1000 / 1000 |
| 2 | | 05'30" (+02'18") | 1000 / 2000 |
| 3 | | 05'25" (+02'13") | 1000 / 3000 |
| 4 | | 05'30" (+02'18") | 1000 / 4000 |
| 5 | | 05'32" (+02'20") | 1000 / 5000 |
| 6 | | 05'29" (+02'17") | 1000 / 6000 |
| 7 | | 05'24" (+02'12") | 1000 / 7000 |
| 8 | | 05'30" (+02'18") | 1000 / 8000 |
| 9 | | 05'27" (+02'15") | 1000 / 9000 |
| 10 | | 05'14" (+02'02") | 153 / 9153 |
| 11 | | 03'34" (+00'22") | 46 / 9199 |
| 12 | | 05'43" (+02'31") | 261 / 9461 |
| 13 | | 03'38" (+00'26") | 45 / 9507 |
| 14 | | 06'10" (+02'58") | 243 / 9750 |
| 15 | | 03'18" (+00'06") | 50 / 9800 |
| 16 | | 05'45" (+02'33") | 260 / 10061 |
| 17 | | 03'18" (+00'06") | 50 / 10112 |
| 18 | | 05'49" (+02'37") | 257 / 10369 |
| 19 | | 03'12" | 51 / 10421 |
| 20 | | 05'35" (+02'23") | 268 / 10689 |
| 21 | | 03'20" (+00'08") | 49 / 10739 |
| 22 | | 05'28" (+02'16") | 274 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'25" | 00:38'15" |
| 8 | 05'31" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 05'31" | 00:54'44" |
| 11 | 05'14" | 00:59'58" |
| 11.0 | 03'42" | 01:00'01" |
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