21.3 km | 02:52:12 | 08:05/km日期: 2018-01-07 06:52 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'02" / 08'20" / 08'01" / 06'36" / 07'05" / 09'03" / 08'00" / 06'26" / 06'21" / 06'50" / 06'36" / 09'36" / 07'34" / 14'28" / 07'04" / 08'43" / 11'59" / 07'29" / 06'53" / 07'01" / 06'04" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'55") | 1000 / 1000 |
2 | | 08'20" (+02'16") | 1000 / 2000 |
3 | | 08'00" (+01'56") | 1000 / 3000 |
4 | | 06'36" (+00'32") | 1000 / 4000 |
5 | | 07'04" (+01'00") | 1000 / 5000 |
6 | | 09'03" (+02'59") | 1000 / 6000 |
7 | | 08'00" (+01'56") | 1000 / 7000 |
8 | | 06'25" (+00'21") | 1000 / 8000 |
9 | | 06'21" (+00'17") | 1000 / 9000 |
10 | | 06'49" (+00'45") | 1000 / 10000 |
11 | | 06'36" (+00'32") | 1000 / 11000 |
12 | | 09'36" (+03'32") | 1000 / 12000 |
13 | | 07'34" (+01'30") | 1000 / 13000 |
14 | | 14'28" (+08'24") | 1000 / 14000 |
15 | | 06'55" (+00'51") | 1000 / 15000 |
16 | | 08'51" (+02'47") | 1000 / 16000 |
17 | | 11'59" (+05'55") | 1000 / 17000 |
18 | | 07'29" (+01'25") | 1000 / 18000 |
19 | | 06'52" (+00'48") | 1000 / 19000 |
20 | | 07'00" (+00'56") | 1000 / 20000 |
21 | | 06'04" | 1000 / 21000 |
22 | | 17'21" (+11'17") | 292 / 21292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 100.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'20" | 00:15'22" |
3 | 08'01" | 00:23'23" |
4 | 06'36" | 00:29'59" |
5 | 07'05" | 00:37'04" |
6 | 09'03" | 00:46'07" |
7 | 08'00" | 00:54'07" |
8 | 06'26" | 01:00'33" |
9 | 06'21" | 01:06'54" |
10 | 06'50" | 01:13'44" |
11 | 06'36" | 01:20'20" |
12 | 09'36" | 01:29'56" |
13 | 07'34" | 01:37'30" |
14 | 14'28" | 01:51'58" |
15 | 07'04" | 01:59'02" |
16 | 08'43" | 02:07'45" |
17 | 11'59" | 02:19'44" |
18 | 07'29" | 02:27'13" |
19 | 06'53" | 02:34'06" |
20 | 07'01" | 02:41'07" |
21 | 06'04" | 02:47'11" |
21.3 | 17'20" | 02:52'15" |