20.3 km | 02:26:13 | 07:11/km日期: 2018-05-13 04:59 - 總爬升: 572 m - 卡路里: 970 Cal - 總步數: 24453 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'32" / 06'40" / 07'25" / 08'39" / 08'20" / 07'00" / 07'03" / 06'32" / 05'56" / 05'54" / 06'24" / 07'26" / 07'51" / 07'15" / 08'11" / 07'00" / 07'38" / 07'30" / 06'52" / 06'18" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'34") | 1007 / 1007 | 180 / 74 |
| 2 | | 06'34" (+00'40") | 1010 / 2018 | 181 / 83 |
| 3 | | 07'20" (+01'26") | 1007 / 3025 | 168 / 80 |
| 4 | | 08'48" (+02'54") | 1008 / 4034 | 155 / 72 |
| 5 | | 08'11" (+02'17") | 1004 / 5038 | 177 / 68 |
| 6 | | 06'58" (+01'04") | 1000 / 6039 | 183 / 78 |
| 7 | | 07'00" (+01'06") | 1000 / 7040 | 178 / 79 |
| 8 | | 06'28" (+00'34") | 1007 / 8047 | 179 / 86 |
| 9 | | 05'56" (+00'02") | 1004 / 9051 | 177 / 94 |
| 10 | | 05'54" | 1008 / 10060 | 179 / 94 |
| 11 | | 06'18" (+00'24") | 1001 / 11061 | 179 / 88 |
| 12 | | 07'27" (+01'33") | 1004 / 12066 | 180 / 74 |
| 13 | | 07'44" (+01'50") | 1003 / 13069 | 136 / 94 |
| 14 | | 07'15" (+01'21") | 1006 / 14075 | 135 / 101 |
| 15 | | 08'03" (+02'09") | 1000 / 15075 | 133 / 92 |
| 16 | | 07'20" (+01'26") | 1006 / 16082 | 142 / 95 |
| 17 | | 07'23" (+01'29") | 1004 / 17087 | 180 / 75 |
| 18 | | 07'29" (+01'35") | 1009 / 18096 | 162 / 82 |
| 19 | | 06'44" (+00'50") | 1000 / 19097 | 179 / 82 |
| 20 | | 06'13" (+00'19") | 1003 / 20100 | 181 / 88 |
| 21 | | 07'08" (+01'14") | 338 / 20439 | 161 / 86 |
5月累積里程 : 230.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 07'25" | 00:21'37" |
| 4 | 08'39" | 00:30'16" |
| 5 | 08'20" | 00:38'36" |
| 6 | 07'00" | 00:45'36" |
| 7 | 07'03" | 00:52'39" |
| 8 | 06'32" | 00:59'11" |
| 9 | 05'56" | 01:05'07" |
| 10 | 05'54" | 01:11'01" |
| 11 | 06'24" | 01:17'25" |
| 12 | 07'26" | 01:24'51" |
| 13 | 07'51" | 01:32'42" |
| 14 | 07'15" | 01:39'57" |
| 15 | 08'11" | 01:48'08" |
| 16 | 07'00" | 01:55'08" |
| 17 | 07'38" | 02:02'46" |
| 18 | 07'30" | 02:10'16" |
| 19 | 06'52" | 02:17'08" |
| 20 | 06'18" | 02:23'26" |
| 20.3 | 08'13" | 02:26'13" |
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