21.1 km | 02:58:54 | 08:29/km日期: 2018-05-13 07:41 - 總爬升: 179 m - 平均心率: 165 - 卡路里: 1478 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'42" / 08'25" / 07'24" / 07'32" / 07'51" / 12'04" / 08'27" / 07'39" / 08'27" / 11'40" / 11'22" / 08'04" / 08'31" / 09'42" / 08'37" / 09'15" / 09'47" / 09'38" / 10'10" / 08'48" / 10'55" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'18") | 1000 / 1000 |
| 2 | | 07'38" (+00'15") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 07'32" (+00'09") | 1000 / 4000 |
| 5 | | 07'50" (+00'27") | 1000 / 5000 |
| 6 | | 08'37" (+01'14") | 1000 / 6000 |
| 7 | | 07'44" (+00'21") | 1000 / 7000 |
| 8 | | 07'39" (+00'16") | 1000 / 8000 |
| 9 | | 08'05" (+00'42") | 1000 / 9000 |
| 10 | | 08'17" (+00'54") | 1000 / 10000 |
| 11 | | 08'05" (+00'42") | 1000 / 11000 |
| 12 | | 08'03" (+00'40") | 1000 / 12000 |
| 13 | | 08'11" (+00'48") | 1000 / 13000 |
| 14 | | 08'10" (+00'47") | 1000 / 14000 |
| 15 | | 08'46" (+01'23") | 1000 / 15000 |
| 16 | | 09'15" (+01'52") | 1000 / 16000 |
| 17 | | 09'46" (+02'23") | 1000 / 17000 |
| 18 | | 09'38" (+02'15") | 1000 / 18000 |
| 19 | | 09'50" (+02'27") | 1000 / 19000 |
| 20 | | 08'48" (+01'25") | 1000 / 20000 |
| 21 | | 10'54" (+03'31") | 1000 / 21000 |
| 22 | | 15'15" (+07'52") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 58.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'25" | 00:16'07" |
| 3 | 07'24" | 00:23'31" |
| 4 | 07'32" | 00:31'03" |
| 5 | 07'51" | 00:38'54" |
| 6 | 12'04" | 00:50'58" |
| 7 | 08'27" | 00:59'25" |
| 8 | 07'39" | 01:07'04" |
| 9 | 08'27" | 01:15'31" |
| 10 | 11'40" | 01:27'11" |
| 11 | 11'22" | 01:38'33" |
| 12 | 08'04" | 01:46'37" |
| 13 | 08'31" | 01:55'08" |
| 14 | 09'42" | 02:04'50" |
| 15 | 08'37" | 02:13'27" |
| 16 | 09'15" | 02:22'42" |
| 17 | 09'47" | 02:32'29" |
| 18 | 09'38" | 02:42'07" |
| 19 | 10'10" | 02:52'17" |
| 20 | 08'48" | 03:01'05" |
| 21 | 10'55" | 03:12'00" |
| 21.1 | 15'21" | 03:12'52" |
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