10.0 km | 01:05:47 | 06:34/km日期: 2018-05-13 06:09 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'31" / 06'06" / 06'09" / 06'16" / 06'04" / 08'51" / 06'10" / 06'12" / 06'30" / 18'15" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 09'54" (+03'50") | 1000 / 10000 |
| 11 | | 09'33" (+03'29") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 110.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 08'51" | 00:39'57" |
| 7 | 06'10" | 00:46'07" |
| 8 | 06'12" | 00:52'19" |
| 9 | 06'30" | 00:58'49" |
| 10 | 18'15" | 01:17'04" |
| 10.0 | 08'52" | 01:17'12" |
展開計圈分析
留言 
