20.0 km | 02:10:33 | 06:31/km日期: 2018-05-13 05:05 - 總爬升: 258 m - 卡路里: 1708 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'10" / 06'30" / 06'34" / 06'28" / 06'50" / 06'18" / 06'11" / 06'20" / 06'28" / 06'45" / 06'08" / 06'33" / 06'24" / 06'52" / 11'28" / 07'02" / 06'26" / 06'29" / 06'26" / 08'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'32" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+00'17") | 1000 / 13000 |
| 14 | | 06'52" (+00'45") | 1000 / 14000 |
| 15 | | 06'25" (+00'18") | 1000 / 15000 |
| 16 | | 06'35" (+00'28") | 1000 / 16000 |
| 17 | | 06'25" (+00'18") | 1000 / 17000 |
| 18 | | 06'29" (+00'22") | 1000 / 18000 |
| 19 | | 06'25" (+00'18") | 1000 / 19000 |
| 20 | | 07'26" (+01'19") | 1000 / 20000 |
| 21 | | 04'12" | 8 / 20008 |
5月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 06'28" | 00:26'42" |
| 5 | 06'50" | 00:33'32" |
| 6 | 06'18" | 00:39'50" |
| 7 | 06'11" | 00:46'01" |
| 8 | 06'20" | 00:52'21" |
| 9 | 06'28" | 00:58'49" |
| 10 | 06'45" | 01:05'34" |
| 11 | 06'08" | 01:11'42" |
| 12 | 06'33" | 01:18'15" |
| 13 | 06'24" | 01:24'39" |
| 14 | 06'52" | 01:31'31" |
| 15 | 11'28" | 01:42'59" |
| 16 | 07'02" | 01:50'01" |
| 17 | 06'26" | 01:56'27" |
| 18 | 06'29" | 02:02'56" |
| 19 | 06'26" | 02:09'22" |
| 20 | 08'47" | 02:18'09" |
| 20.0 | 05'38" | 02:18'12" |
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