10.3 km | 00:58:03 | 05:36/km日期: 2018-05-12 17:41 - 地點: 50高中操場畫圈圈 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'36" / 05'31" / 05'12" / 05'03" / 05'26" / 05'18" / 05'13" / 05'13" / 06'20" / 06'51" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 793 / 1793 |
| 3 | | 05'09" (+00'03") | 1000 / 2793 |
| 4 | | 05'06" | 1000 / 3793 |
| 5 | | 05'06" | 924 / 4718 |
| 6 | | 06'12" (+01'06") | 483 / 5201 |
| 7 | | 05'08" (+00'02") | 1000 / 6201 |
| 8 | | 05'14" (+00'08") | 1000 / 7201 |
| 9 | | 05'09" (+00'03") | 892 / 8094 |
| 10 | | 06'28" (+01'22") | 1000 / 9094 |
| 11 | | 06'54" (+01'48") | 1000 / 10094 |
| 12 | | 06'32" (+01'26") | 247 / 10342 |
| 13 | | 06'41" (+01'35") | 6 / 10348 |
Tempo run~
暖身10mins
510速*15mins/620速*3mins/510速*15mins
緩和15mins
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
180.44 km 
Mizuno WAVE RIDER 20 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'13" | 00:42'32" |
| 9 | 06'20" | 00:48'52" |
| 10 | 06'51" | 00:55'43" |
| 10.3 | 06'38" | 00:58'02" |
展開計圈分析
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