12.3 km | 01:19:16 | 06:27/km日期: 2018-05-12 07:39 - 總爬升: 218 m - 平均心率: 160 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 07'42" / 05'23" / 06'33" / 06'01" / 06'06" / 05'50" / 05'31" / 05'38" / 07'10" / 07'10" / 05'59" / 08'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'23") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'32" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 07'10" (+01'47") | 1000 / 9000 |
| 10 | | 07'10" (+01'47") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 08'01" (+02'38") | 1000 / 12000 |
| 13 | | 07'37" (+02'14") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'23" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'01" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 05'50" | 00:37'35" |
| 7 | 05'31" | 00:43'06" |
| 8 | 05'38" | 00:48'44" |
| 9 | 07'10" | 00:55'54" |
| 10 | 07'10" | 01:03'04" |
| 11 | 05'59" | 01:09'03" |
| 12 | 08'02" | 01:17'05" |
| 12.3 | 07'37" | 01:19'13" |
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