12.0 km | 00:53:24 | 04:26/km日期: 2018-04-12 17:00 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'34" / 04'29" / 04'27" / 04'34" / 04'35" / 04'33" / 04'16" / 04'23" / 05'03" / 04'30" / 05'06" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'21") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'54" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'34" | 00:18'04" |
| 5 | 04'35" | 00:22'39" |
| 6 | 04'33" | 00:27'12" |
| 7 | 04'16" | 00:31'28" |
| 8 | 04'23" | 00:35'51" |
| 9 | 05'03" | 00:40'54" |
| 10 | 04'30" | 00:45'24" |
| 11 | 05'06" | 00:50'30" |
| 12 | 04'14" | 00:54'44" |
| 12.0 | 03'36" | 00:54'46" |
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