10.5 km | 00:50:28 | 04:47/km日期: 2018-04-09 16:50 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 05'29" / 05'12" / 05'06" / 04'55" / 04'47" / 04'37" / 04'36" / 04'33" / 04'31" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'18" | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'55" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'37" | 00:30'06" |
| 7 | 04'36" | 00:34'42" |
| 8 | 04'33" | 00:39'15" |
| 9 | 04'31" | 00:43'46" |
| 10 | 04'23" | 00:48'09" |
| 10.5 | 04'18" | 00:50'29" |
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