16.0 km | 01:21:04 | 05:03/km日期: 2018-04-07 15:04 - 平均心率: 132 - 卡路里: 779 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 07'18" / 06'05" / 05'10" / 04'55" / 04'50" / 04'53" / 05'08" / 04'47" / 06'47" / 05'00" / 05'06" / 04'59" / 04'55" / 05'05" / 06'17" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 04'48" (+00'01") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'05" | 00:13'23" |
| 3 | 05'10" | 00:18'33" |
| 4 | 04'55" | 00:23'28" |
| 5 | 04'50" | 00:28'18" |
| 6 | 04'53" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 04'47" | 00:43'06" |
| 9 | 06'47" | 00:49'53" |
| 10 | 05'00" | 00:54'53" |
| 11 | 05'06" | 00:59'59" |
| 12 | 04'59" | 01:04'58" |
| 13 | 04'55" | 01:09'53" |
| 14 | 05'05" | 01:14'58" |
| 15 | 06'17" | 01:21'15" |
| 16 | 06'09" | 01:27'24" |
| 16.0 | 04'42" | 01:27'26" |
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