10.4 km | 01:04:02 | 06:09/km日期: 2018-05-11 19:17 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'53" / 06'37" / 06'30" / 05'57" / 06'25" / 06'13" / 06'06" / 06'09" / 05'35" / 05'39" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'19") | 1000 / 1000 |
2 | | 06'36" (+01'02") | 1000 / 2000 |
3 | | 06'29" (+00'55") | 1000 / 3000 |
4 | | 05'56" (+00'22") | 1000 / 4000 |
5 | | 06'24" (+00'50") | 1000 / 5000 |
6 | | 06'13" (+00'39") | 1000 / 6000 |
7 | | 06'06" (+00'32") | 1000 / 7000 |
8 | | 06'08" (+00'34") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'39" (+00'05") | 1000 / 10000 |
11 | | 04'56" | 399 / 10399 |
5月累積里程 :
250.40 km NIKE Zoom Fly 累積 :
502.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'37" | 00:13'30" |
3 | 06'30" | 00:20'00" |
4 | 05'57" | 00:25'57" |
5 | 06'25" | 00:32'22" |
6 | 06'13" | 00:38'35" |
7 | 06'06" | 00:44'41" |
8 | 06'09" | 00:50'50" |
9 | 05'35" | 00:56'25" |
10 | 05'39" | 01:02'04" |
10.4 | 04'57" | 01:04'03" |