11.7 km | 01:03:33 | 05:27/km日期: 2012-10-28 08:13 - 總爬升: 706 m - 地點: 北大武 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'36" / 05'50" / 05'26" / 04'56" / 04'41" / 05'22" / 05'26" / 05'17" / 05'42" / 06'00" / 05'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 944 / 944 |
| 2 | | 05'49" (+01'13") | 1016 / 1960 |
| 3 | | 05'27" (+00'51") | 1004 / 2965 |
| 4 | | 04'58" (+00'22") | 1010 / 3975 |
| 5 | | 04'36" | 1009 / 4985 |
| 6 | | 05'22" (+00'46") | 1025 / 6010 |
| 7 | | 05'26" (+00'50") | 1005 / 7016 |
| 8 | | 05'17" (+00'41") | 1005 / 8021 |
| 9 | | 05'42" (+01'06") | 1003 / 9024 |
| 10 | | 05'59" (+01'23") | 1011 / 10035 |
| 11 | | 05'13" (+00'37") | 1006 / 11042 |
剩2公里.一位騎單車大姐拿水給我喝.非常謝謝.沒有水應該撐不了到終點.有退步
10月累積里程 : 157.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 04'56" | 00:21'48" |
| 5 | 04'41" | 00:26'29" |
| 6 | 05'22" | 00:31'51" |
| 7 | 05'26" | 00:37'17" |
| 8 | 05'17" | 00:42'34" |
| 9 | 05'42" | 00:48'16" |
| 10 | 06'00" | 00:54'16" |
| 11 | 05'14" | 00:59'30" |
| 11.7 | 06'11" | 01:03'33" |
展開計圈分析
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