10.2 km | 01:11:32 | 07:00/km日期: 2012-10-28 10:14 - 地點: 北大武 - 天氣: 晴 - 卡路里: 524 Cal
Pace: 07'45" / 08'25" / 08'44" / 04'55" / 06'22" / 05'53" / 04'40" / 04'39" / 05'24" / 14'23" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'04") | 1009 / 1009 |
| 2 | | 08'30" (+03'52") | 1010 / 2019 |
| 3 | | 08'35" (+03'57") | 1003 / 3023 |
| 4 | | 04'55" (+00'17") | 1011 / 4034 |
| 5 | | 06'21" (+01'43") | 1001 / 5036 |
| 6 | | 05'52" (+01'14") | 1014 / 6050 |
| 7 | | 04'38" | 1006 / 7056 |
| 8 | | 04'40" (+00'02") | 1000 / 8056 |
| 9 | | 05'34" (+00'56") | 1007 / 9064 |
| 10 | | 13'38" (+09'00") | 1026 / 10090 |
| 11 | | 02'06" | 111 / 10201 |
10月累積里程 : 157.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'25" | 00:16'10" |
| 3 | 08'44" | 00:24'54" |
| 4 | 04'55" | 00:29'49" |
| 5 | 06'22" | 00:36'11" |
| 6 | 05'53" | 00:42'04" |
| 7 | 04'40" | 00:46'44" |
| 8 | 04'39" | 00:51'23" |
| 9 | 05'24" | 00:56'47" |
| 10 | 14'23" | 01:11'10" |
| 10.2 | 01'42" | 01:11'32" |
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