8.0 km | 00:40:51 | 05:05/km日期: 2018-05-07 18:41 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'02" / 04'56" / 04'57" / 05'07" / 05'07" / 05'37" / 05'02" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'51") | 97 / 97 |
| 2 | | 06'49" (+04'08") | 102 / 199 |
| 3 | | 03'43" (+01'02") | 99 / 298 |
| 4 | | 06'16" (+03'35") | 103 / 401 |
| 5 | | 03'36" (+00'55") | 104 / 505 |
| 6 | | 06'10" (+03'29") | 102 / 607 |
| 7 | | 03'52" (+01'11") | 93 / 701 |
| 8 | | 05'56" (+03'15") | 103 / 804 |
| 9 | | 03'36" (+00'55") | 101 / 906 |
| 10 | | 06'16" (+03'35") | 98 / 1004 |
| 11 | | 03'32" (+00'51") | 98 / 1103 |
| 12 | | 06'25" (+03'44") | 101 / 1204 |
| 13 | | 03'45" (+01'04") | 101 / 1305 |
| 14 | | 06'21" (+03'40") | 98 / 1403 |
| 15 | | 03'30" (+00'49") | 101 / 1504 |
| 16 | | 06'16" (+03'35") | 97 / 1602 |
| 17 | | 03'28" (+00'47") | 106 / 1708 |
| 18 | | 06'07" (+03'26") | 98 / 1807 |
| 19 | | 03'45" (+01'04") | 95 / 1903 |
| 20 | | 05'56" (+03'15") | 104 / 2007 |
| 21 | | 03'49" (+01'08") | 98 / 2106 |
| 22 | | 05'55" (+03'14") | 104 / 2210 |
| 23 | | 03'35" (+00'54") | 101 / 2311 |
| 24 | | 06'34" (+03'53") | 98 / 2410 |
| 25 | | 03'40" (+00'59") | 100 / 2510 |
| 26 | | 06'16" (+03'35") | 102 / 2613 |
| 27 | | 03'38" (+00'57") | 97 / 2711 |
| 28 | | 06'19" (+03'38") | 102 / 2814 |
| 29 | | 03'35" (+00'54") | 103 / 2917 |
| 30 | | 06'18" (+03'37") | 99 / 3017 |
| 31 | | 03'37" (+00'56") | 100 / 3117 |
| 32 | | 06'05" (+03'24") | 106 / 3223 |
| 33 | | 03'38" (+00'57") | 98 / 3322 |
| 34 | | 06'54" (+04'13") | 95 / 3417 |
| 35 | | 03'37" (+00'56") | 97 / 3515 |
| 36 | | 06'11" (+03'30") | 100 / 3615 |
| 37 | | 03'36" (+00'55") | 102 / 3717 |
| 38 | | 07'03" (+04'22") | 98 / 3816 |
| 39 | | 03'32" (+00'51") | 98 / 3914 |
| 40 | | 06'22" (+03'41") | 103 / 4017 |
| 41 | | 03'41" (+01'00") | 97 / 4114 |
| 42 | | 06'42" (+04'01") | 102 / 4216 |
| 43 | | 03'31" (+00'50") | 103 / 4319 |
| 44 | | 06'38" (+03'57") | 98 / 4418 |
| 45 | | 03'33" (+00'52") | 100 / 4519 |
| 46 | | 06'23" (+03'42") | 105 / 4624 |
| 47 | | 03'19" (+00'38") | 108 / 4733 |
| 48 | | 07'19" (+04'38") | 92 / 4825 |
| 49 | | 03'29" (+00'48") | 103 / 4928 |
| 50 | | 07'15" (+04'34") | 94 / 5023 |
| 51 | | 03'19" (+00'38") | 109 / 5132 |
| 52 | | 13'34" (+10'53") | 92 / 5224 |
| 53 | | 03'20" (+00'39") | 102 / 5327 |
| 54 | | 06'41" (+04'00") | 102 / 5429 |
| 55 | | 03'32" (+00'51") | 99 / 5529 |
| 56 | | 07'00" (+04'19") | 104 / 5633 |
| 57 | | 03'32" (+00'51") | 101 / 5735 |
| 58 | | 06'43" (+04'02") | 102 / 5837 |
| 59 | | 03'33" (+00'52") | 98 / 5936 |
| 60 | | 06'18" (+03'37") | 109 / 6045 |
| 61 | | 03'30" (+00'49") | 102 / 6147 |
| 62 | | 06'45" (+04'04") | 101 / 6248 |
| 63 | | 03'25" (+00'44") | 101 / 6350 |
| 64 | | 06'18" (+03'37") | 106 / 6456 |
| 65 | | 03'34" (+00'53") | 101 / 6557 |
| 66 | | 06'59" (+04'18") | 99 / 6657 |
| 67 | | 03'30" (+00'49") | 99 / 6756 |
| 68 | | 06'28" (+03'47") | 107 / 6864 |
| 69 | | 03'34" (+00'53") | 98 / 6962 |
| 70 | | 06'30" (+03'49") | 105 / 7068 |
| 71 | | 03'31" (+00'50") | 97 / 7166 |
| 72 | | 06'29" (+03'48") | 110 / 7276 |
| 73 | | 03'25" (+00'44") | 100 / 7376 |
| 74 | | 06'59" (+04'18") | 104 / 7481 |
| 75 | | 03'18" (+00'37") | 101 / 7582 |
| 76 | | 06'36" (+03'55") | 102 / 7685 |
| 77 | | 03'17" (+00'36") | 100 / 7785 |
| 78 | | 06'55" (+04'14") | 103 / 7888 |
| 79 | | 02'41" | 109 / 7998 |
| 80 | | 06'09" (+03'28") | 20 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 05'07" | 00:20'02" |
| 5 | 05'07" | 00:25'09" |
| 6 | 05'37" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 04'59" | 00:40'47" |
| 8.0 | 04'35" | 00:40'52" |
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