25.1 km | 02:10:17 | 05:11/km日期: 2018-05-06 19:00 - 總爬升: 112 m - 平均心率: 78 - 卡路里: 2036 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'21" / 04'45" / 04'35" / 04'40" / 04'37" / 04'55" / 05'04" / 05'33" / 04'33" / 04'52" / 04'40" / 04'53" / 04'36" / 04'59" / 06'06" / 04'46" / 05'04" / 05'40" / 05'04" / 05'25" / 05'16" / 05'01" / 04'25" / 07'06" / 06'50" / 15'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 342.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'45" | 00:10'06" |
3 | 04'35" | 00:14'41" |
4 | 04'40" | 00:19'21" |
5 | 04'37" | 00:23'58" |
6 | 04'55" | 00:28'53" |
7 | 05'04" | 00:33'57" |
8 | 05'33" | 00:39'30" |
9 | 04'33" | 00:44'03" |
10 | 04'52" | 00:48'55" |
11 | 04'40" | 00:53'35" |
12 | 04'53" | 00:58'28" |
13 | 04'36" | 01:03'04" |
14 | 04'59" | 01:08'03" |
15 | 06'06" | 01:14'09" |
16 | 04'46" | 01:18'55" |
17 | 05'04" | 01:23'59" |
18 | 05'40" | 01:29'39" |
19 | 05'04" | 01:34'43" |
20 | 05'25" | 01:40'08" |
21 | 05'16" | 01:45'24" |
22 | 05'01" | 01:50'25" |
23 | 04'25" | 01:54'50" |
24 | 07'06" | 02:01'56" |
25 | 06'50" | 02:08'46" |
25.1 | 15'38" | 02:10'17" |